Warrior 3 (virabhadrasana 3) can be a hard, but also satisfying pose once you get the hang of it. In an ideal scenario, the legs are ...

Have you yet discovered the wonderful benefits of a short, daily yoga practice at home? No? Have a little taster here. Short yoga...

You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...

You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...

Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...

Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...

Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...

It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short...