It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short ...

November starts with International Stress Awareness Week and offers an opportunity to stop and think what 'stress' means to you. Stress i...

When I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...

Are you new to yoga? Not sure what to expect or what to wear? These few tips will help you get started: 1. Expect a friendly environment ...

After I trained as a Yin Yoga teacher, I didn't want to teach Yin for over a year. It felt like a very personal practice, something I che...

There is a considerable (and often confusing) number of different styles of yoga. Which style is best for you, depends on a range of factors

Online yogaclasses via Zoom offer a great opportunity to keep practicing with a teacher you trust and are familiar with. Read here how.