If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...

Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...

A new offering for the new year: Join the YogaVita monthly membership to have access to a range of online yoga options: live Zoom...

It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short...

November starts with International Stress Awareness Week and offers an opportunity to stop and think what 'stress' means to you. Stress...

When I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...