How to Maintain Good Mental Health with Yoga
Why physical activity matters Last week, on occasion of World Mental Health Day, I received a newsletter from Better, the company...
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Irene Campbell
Sep 153 min read
How to Master Warrior 3
Warrior 3 (virabhadrasana 3) can be a hard, but also satisfying pose once you get the hang of it. In an ideal scenario, the legs are ...
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Irene Campbell
Nov 12, 20233 min read
How to Practice Yoga at Home
Have you yet discovered the wonderful benefits of a short, daily yoga practice at home? No? Have a little taster here. Short yoga...
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Irene Campbell
Mar 8, 20233 min read
April is Stress Awareness Month
April is National Stress Awareness Month to raise awareness of the negative impact of stress, but also and maybe more importantly to...
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Irene Campbell
Dec 15, 20223 min read
Yoga Strategies for a Happy Christmas
While many of us look forward to the Christmas holidays, some of us also feel the stress. Suddenly, there are only a few days left to...
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Irene Campbell
Aug 30, 20223 min read
Beware of These 3 Myths About Meditation
Are you considering learning meditation? Or have you started and are worried if you are not doing it right? You are not alone. Maybe you...
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Irene Campbell
Jul 25, 20223 min read
Yoga for Lower Back Pain - 5 things you need to know
If you've been to me yoga classes recently, you may have noticed that I moved cautiously and left out certain staple poses. The reason?...
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Irene Campbell
Feb 28, 20223 min read
One mistake to avoid when working on alignment in your yoga poses
Have you ever worried if you do it "right", have "proper" alignment, or have gone "deep" enough in a yoga class? I admit, there are a lot...
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Irene Campbell
Jan 31, 20222 min read
Why You Need to Learn About Stress When You Are Feeling Good
When all is going well why worry about stress? Read here, why leaving learning about stress can't wait until a crisis occurs.
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Irene Campbell
Dec 30, 20213 min read
Sankalpa - The Alternative to New Year's Resolutions
Ever wondered why so many new year's resolutions fail? Almost every New Year’s resolution starts with two words: “I will”. We summon our...
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Irene Campbell
Nov 29, 20213 min read
YogaVita on YouTube
You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
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Irene Campbell
Oct 30, 20213 min read
Too Much Stress? Follow These Simple 5 Steps to Feel Better
You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
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Irene Campbell
Sep 30, 20213 min read
Calming Breathing Techniques to Reduce Stress and Anxiety
Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...
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Irene Campbell
Aug 31, 20212 min read
Ready To Plant a Seed For The New Year?
Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...
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Irene Campbell
Jun 30, 20213 min read
Sleep Better With Yoga Nidra
If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...
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Irene Campbell
May 29, 20213 min read
Tired and Strained Eyes? Try Yoga!
Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...
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Irene Campbell
Apr 30, 20214 min read
How Yoga Can Help You Reduce Stress
Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...
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Irene Campbell
Mar 31, 20213 min read
My 9 Favourite Inspirational Yoga Books
Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,
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Irene Campbell
Feb 28, 20213 min read
What Are The Best Yoga Poses to Release Stress?
In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...
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Irene Campbell
Jan 31, 20213 min read
Yoga for Beginners - Can I Start Yoga at Home?
Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...
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