How to Practice Yoga at Home
Have you yet discovered the wonderful benefits of a short, daily yoga practice at home? No? Have a little taster here. Short yoga...
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Irene Campbell
- Mar 8, 2023
- 3 min
April is Stress Awareness Month
April is National Stress Awareness Month to raise awareness of the negative impact of stress, but also and maybe more importantly to...
32 views0 comments
Irene Campbell
- Dec 15, 2022
- 3 min
Yoga Strategies for a Happy Christmas
While many of us look forward to the Christmas holidays, some of us also feel the stress. Suddenly, there are only a few days left to...
35 views0 comments
Irene Campbell
- Aug 30, 2022
- 3 min
Beware of These 3 Myths About Meditation
Are you considering learning meditation? Or have you started and are worried if you are not doing it right? You are not alone. Maybe you...
40 views0 comments
Irene Campbell
- Jul 25, 2022
- 3 min
Yoga for Lower Back Pain - 5 things you need to know
If you've been to me yoga classes recently, you may have noticed that I moved cautiously and left out certain staple poses. The reason?...
70 views1 comment
Irene Campbell
- Feb 28, 2022
- 3 min
One mistake to avoid when working on alignment in your yoga poses
Have you ever worried if you do it "right", have "proper" alignment, or have gone "deep" enough in a yoga class? I admit, there are a lot...
64 views0 comments
Irene Campbell
- Jan 31, 2022
- 2 min
Why You Need to Learn About Stress When You Are Feeling Good
When all is going well why worry about stress? Read here, why leaving learning about stress can't wait until a crisis occurs.
88 views0 comments
Irene Campbell
- Dec 30, 2021
- 3 min
Sankalpa - The Alternative to New Year's Resolutions
Ever wondered why so many new year's resolutions fail? Almost every New Year’s resolution starts with two words: “I will”. We summon our...
50 views0 comments
Irene Campbell
- Nov 29, 2021
- 3 min
YogaVita on YouTube
You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
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Irene Campbell
- Oct 30, 2021
- 3 min
Too Much Stress? Follow These Simple 5 Steps to Feel Better
You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
59 views0 comments
Irene Campbell
- Sep 30, 2021
- 3 min
Calming Breathing Techniques to Reduce Stress and Anxiety
Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...
51 views0 comments
Irene Campbell
- Aug 31, 2021
- 2 min
Ready To Plant a Seed For The New Year?
Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...
43 views0 comments
Irene Campbell
- Jun 30, 2021
- 3 min
Sleep Better With Yoga Nidra
If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...
82 views0 comments
Irene Campbell
- May 29, 2021
- 3 min
Tired and Strained Eyes? Try Yoga!
Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...
36 views0 comments
Irene Campbell
- Apr 30, 2021
- 4 min
How Yoga Can Help You Reduce Stress
Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...
46 views0 comments
Irene Campbell
- Mar 31, 2021
- 3 min
My 9 Favourite Inspirational Yoga Books
Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,
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Irene Campbell
- Feb 28, 2021
- 3 min
What Are The Best Yoga Poses to Release Stress?
In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...
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Irene Campbell
- Jan 31, 2021
- 3 min
Yoga for Beginners - Can I Start Yoga at Home?
Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...
58 views0 comments
Irene Campbell
- Nov 30, 2020
- 3 min
About The Benefits Of A Short Yoga Practice
It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short...
102 views
Irene Campbell
- Oct 31, 2020
- 4 min
The 5 Kleshas as Sources of Stress
November starts with International Stress Awareness Week and offers an opportunity to stop and think what 'stress' means to you. Stress...
298 views0 comments
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