Yoga retreat with sound bath on 25 October 2025. Book at www. yogavita.co.uk

You are not alone when you find Child's Pose difficult. Often called an easy and restful pose, Child's Pose requires

Feeling tired, exhausted, low? Restorative Yoga poses relieve the effects of chronic stress by providing a safe and supportive environment for total relaxation. This process leads you to a more grounded, ...

Why physical activity matters   Last week, on occasion of World Mental Health Day, I received a newsletter from Better, the company...