Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...

Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...