Feeling tired, exhausted, low? Restorative Yoga poses relieve the effects of chronic stress by providing a safe and supportive environment for total relaxation. This process leads you to a more grounded, ...

Why physical activity matters   Last week, on occasion of World Mental Health Day, I received a newsletter from Better, the company...

Warrior 3 (virabhadrasana 3) can be a hard, but also satisfying pose once you get the hang of it. In an ideal scenario, the legs are ...

Have you yet discovered the wonderful benefits of a short, daily yoga practice at home? No? Have a little taster here. Short yoga...

April is National Stress Awareness Month to raise awareness of the negative impact of stress, but also and maybe more importantly to...

While many of us look forward to the Christmas holidays, some of us also feel the stress. Suddenly, there are only a few days left to...

Are you considering learning meditation? Or have you started and are worried if you are not doing it right? You are not alone. Maybe you...

If you've been to me yoga classes recently, you may have noticed that I moved cautiously and left out certain staple poses. The reason?...

Have you ever worried if you do it "right", have "proper" alignment, or have gone "deep" enough in a yoga class? I admit, there are a lot...

When all is going well why worry about stress? Read here, why leaving learning about stress can't wait until a crisis occurs.

Ever wondered why so many new year's resolutions fail? Almost every New Year’s resolution starts with two words: “I will”. We summon our...

You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...

You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...

Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...

Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...