Most of my private clients see me in times stress. They feel tense, overwhelmed, and exhausted. Yet they make time for yoga because it...

Have you ever worried if you do it "right", have "proper" alignment, or gone "deep" enough in a yoga class? I admit, there are a lot of...

When all is going well why worry about stress? Read here, why leaving learning about stress can't wait until a crisis occurs.

Ever wondered why so many new year's resolutions fail? Almost every New Year’s resolution starts with two words: “I will”. We summon our...

You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...

You probably have heard and experienced that a yoga practice reduces your levels of stress. We simply can't help feeling good after doing...

Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...

Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...

Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...

A new offering for the new year: Join the YogaVita monthly membership to have access to a range of online yoga options: live Zoom...

It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short...

November starts with International Stress Awareness Week and offers an opportunity to stop and think what 'stress' means to you. Stress...

When I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...

Are you new to yoga? Not sure what to expect or what to wear? These few tips will help you get started: 1. Expect a friendly environment...

After I trained as a Yin Yoga teacher, I didn't want to teach Yin for over a year. It felt like a very personal practice, something I...