In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm favo...

Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it i...

A new offering for the new year: Join the YogaVita monthly membership to have access to a range of online yoga options: live Zoom classes...

It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short ...

November starts with International Stress Awareness Week and offers an opportunity to stop and think what 'stress' means to you. Stress i...

When I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...

Are you new to yoga? Not sure what to expect or what to wear? These few tips will help you get started: 1. Expect a friendly environment ...

After I trained as a Yin Yoga teacher, I didn't want to teach Yin for over a year. It felt like a very personal practice, something I che...

There is a considerable (and often confusing) number of different styles of yoga. Which style is best for you, depends on a range of factors

Online yogaclasses via Zoom offer a great opportunity to keep practicing with a teacher you trust and are familiar with. Read here how.