About Me

My aim is to help you navigate life's ups and downs through joyful movement, mindful breathing, and deep relaxation.

I started teaching yoga almost a decade ago, with many more years of personal practice before. Throughout this time, I've had the privilege of teaching in various settings, including yoga studios, fitness centers, community halls, schools, corporate wellness events, and retreats. I studied with leading teachers and experts in their field, and hold qualifications in teaching Hatha Yoga, Yin Yoga, and Trauma-sensitive Restorative Yoga. My classes and retreats are warm and welcoming,  grounded in an appreciation for every single person and their unique circumstances.

I discovered yoga when I was pregnant and a colleague recommended me to "try yoga" 😊 This turned out to be invaluable advice. Since then, yoga has been my anchor, keeping me grounded, healthy, and active throughout life's ups and downs. With previous careers in public relations and as a stress counsellor, I bring a varied background to my classes and retreats. When I'm not practicing yoga, you can find me curled up with a book or out and about walking, cycling, or cross-country skiing.