You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...

You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...

Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

Who doesn't like to be inpired by a good book? In this blog you can find out about the books which have shaped me as a yoga teacher,

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...

Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...