How to Master Warrior 3
Warrior 3 (virabhadrasana 3) can be a hard, but also satisfying pose once you get the hang of it. In an ideal scenario, the legs are ...
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Irene Campbell
- Nov 12, 2023
- 3 min
How to Practice Yoga at Home
Have you yet discovered the wonderful benefits of a short, daily yoga practice at home? No? Have a little taster here. Short yoga...
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Irene Campbell
- Nov 29, 2021
- 3 min
YogaVita on YouTube
You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
50 views0 comments
Irene Campbell
- Oct 30, 2021
- 3 min
Too Much Stress? Follow These Simple 5 Steps to Feel Better
You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
59 views0 comments
Irene Campbell
- Sep 30, 2021
- 3 min
Calming Breathing Techniques to Reduce Stress and Anxiety
Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...
52 views0 comments
Irene Campbell
- Aug 31, 2021
- 2 min
Ready To Plant a Seed For The New Year?
Since I've had school-age children, September has been my January. Come September I seem to have an extra spurt of energy, the need to...
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Irene Campbell
- Jun 30, 2021
- 3 min
Sleep Better With Yoga Nidra
If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...
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Irene Campbell
- May 29, 2021
- 3 min
Tired and Strained Eyes? Try Yoga!
Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...
36 views0 comments
Irene Campbell
- Apr 30, 2021
- 4 min
How Yoga Can Help You Reduce Stress
Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...
46 views0 comments
Irene Campbell
- Feb 28, 2021
- 3 min
What Are The Best Yoga Poses to Release Stress?
In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...
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Irene Campbell
- Jan 31, 2021
- 3 min
Yoga for Beginners - Can I Start Yoga at Home?
Well - currently (that is January 2021) and where I live (in the UK), you don't have any other choice but to start yoga at home. And it...
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Irene Campbell
- Nov 30, 2020
- 3 min
About The Benefits Of A Short Yoga Practice
It is only recently that I discovered how wonderful it is to do a short daily (yes: daily!) yoga practice. Because the practice is short...
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