#stressrelief

YogaVita on YouTube

You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...

Too Much Stress? Follow These Simple 5 Steps to Feel Better

You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...

Calming Breathing Techniques to Reduce Stress and Anxiety

Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...

Sleep Better With Yoga Nidra

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

Tired and Strained Eyes? Try Yoga!

Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...

How Yoga Can Help You Reduce Stress

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...