top of page
Search

Irene Campbell
Nov 29, 20213 min read
YogaVita on YouTube
You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
50 views0 comments


Irene Campbell
Oct 30, 20213 min read
Too Much Stress? Follow These Simple 5 Steps to Feel Better
You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
60 views0 comments


Irene Campbell
Sep 30, 20213 min read
Calming Breathing Techniques to Reduce Stress and Anxiety
Are you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...
52 views0 comments


Irene Campbell
Jun 30, 20213 min read
Sleep Better With Yoga Nidra
If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...
82 views0 comments


Irene Campbell
May 29, 20213 min read
Tired and Strained Eyes? Try Yoga!
Is there such thing as yoga for the eyes? I dare say Yes, there is. The eyes are our main sense organ through which we perceive the world...
36 views0 comments


Irene Campbell
Apr 30, 20214 min read
How Yoga Can Help You Reduce Stress
Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...
49 views0 comments
bottom of page