Irene CampbellNov 29, 20213 minYogaVita on YouTubeYou can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
Irene CampbellOct 30, 20213 minToo Much Stress? Follow These Simple 5 Steps to Feel BetterYou probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
Irene CampbellSep 30, 20213 minCalming Breathing Techniques to Reduce Stress and AnxietyAre you catching your breath after running from meeting to errand to chores? Holding your breath in suspense? Is someone taking your...
Irene CampbellJun 30, 20213 minSleep Better With Yoga NidraIf you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...