A gentle yoga class suitable for all levels to ease out the body from head to toes. 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I know your preferences ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk

A Gentle, Slow Yoga Flow to stretch and energise the whole body. 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I know your preferences ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk

A gentle morning yoga practice to set you up for the day ahead. 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I know your preferences ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk

An introduction to the basic Sun Salutation, with alignment cues and several repetitions. 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I know your preferences ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk