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irene@yogavita.co.uk

YogaVita

Your life - your yoga

Upcoming

Reset - Recharge - Relax May
Sat, 25 May
Oakhouse Studio and Therapies
25 May 2024, 13:30 – 15:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
25 May 2024, 13:30 – 15:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
Buy Tickets

Reset - Recharge - Relax June
Sat, 22 Jun
Oakhouse Studio and Therapies
22 Jun 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
22 Jun 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
Buy Tickets

Reset - Recharge - Relax July
Sun, 28 Jul
Oakhouse Studio and Therapies
28 Jul 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
28 Jul 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
Buy Tickets

Reset - Recharge - Relax April
Sun, 14 Apr
Oakhouse Studio and Therapies
14 Apr 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
14 Apr 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
Details

Monthly Recharge Retreat November
Sat, 25 Nov
Hatfield
25 Nov 2023, 13:30 – 15:30 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
25 Nov 2023, 13:30 – 15:30 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
This is the last Recharge Retreat of the year. Don't miss it. It's a lovely opportunity to take some time out and recharge your batteries through yoga, reflection, and relaxation. This extended, nurturing retreat might just be what you have been looking for.
Details

Monthly Recharge Retreat October
Sat, 28 Oct
Hatfield
28 Oct 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
28 Oct 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Are you looking for an opportunity to take some time out and recharge your batteries through yoga and relaxation? This extended, nurturing event might just be what you have been looking for.
Details

Monthly Recharge and Relax September
Sat, 16 Sept
Hatfield
16 Sept 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
16 Sept 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Back in September! Please join me for this popular, nurturing yoga event with optional woodland walk afterwards. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Details

Monthly Recharge Retreat June
Sat, 24 Jun
Hatfield
24 Jun 2023, 12:30 – 14:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
24 Jun 2023, 12:30 – 14:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Details

Monthly Recharge Retreat May
Sat, 27 May
Hatfield
27 May 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
27 May 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Details

Monthly Recharge Retreat April
Sat, 22 Apr
Hatfield
22 Apr 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
22 Apr 2023, 13:30 – 15:30 BST
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation. With optional walk in the grounds of Hatfield House.
Details

Monthly Recharge Retreat March
Sat, 25 Mar
Hatfield
25 Mar 2023, 13:30 – 17:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
25 Mar 2023, 13:30 – 17:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice and a woodland walk in the beautiful grounds of Hatfield House. What better way to spend a Saturday afternoon?
Details

Monthly Recharge Retreat February
Sun, 26 Feb
Hatfield
26 Feb 2023, 14:00 – 16:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
26 Feb 2023, 14:00 – 16:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Details

Monthly Recharge Retreat Afternoon
Sat, 28 Jan
Hatfield
28 Jan 2023, 14:00 – 16:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
28 Jan 2023, 14:00 – 16:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Details

Planting a Seed For 2023
Sat, 03 Dec
Hatfield
03 Dec 2022, 14:00 – 17:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
03 Dec 2022, 14:00 – 17:00 GMT
Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
How would you like a nurturing mini retreat with yoga and time to yourself for reflection and relaxation? Lay the foundation for the year ahead in this annual workshop combining coaching techniques with practices from the yoga tradition, and an extended Yin Yang yoga practice.
Details

Introduction to Meditation
Sat, 17 Sept
Online via Zoom
17 Sept 2022, 14:00 – 16:00 BST
Online via Zoom
17 Sept 2022, 14:00 – 16:00 BST
Online via Zoom
On popular demand: Please join me for this 2 hour online workshop which will help you introduce you to the basics of meditation and pitfalls to look out for.
Details

Set of 2022 Summer Holiday Yoga Videos (ignore date!)
Thu, 23 Jun
Online via YouTube
23 Jun 2022, 00:00 BST – 31 Aug 2022, 23:50 BST
Online via YouTube
23 Jun 2022, 00:00 BST – 31 Aug 2022, 23:50 BST
Online via YouTube
I'm glad you asked! Keep you yoga practice going over the summer holidays with this set of 7 yoga videos.
Details

12 Days of Yoga (ignore date)
Mon, 28 Feb
Online programme
28 Feb 2022, 23:59 – 01 Mar 2022, 23:50
Online programme
28 Feb 2022, 23:59 – 01 Mar 2022, 23:50
Online programme
A work of love, and your opportunity to start a brief daily yoga practice. Notice how good it feels to do something for yourself on a daily basis. These short yoga practices are nurturing, fun and easy to fit into a busy day. Ignore the date. Programme starts as soon as you book.
Details

7 Christmas Holiday Videos (ignore date)
Sat, 15 Jan
Pre-recorded videos
15 Jan 2022, 00:01 – 23:59 GMT
Pre-recorded videos
15 Jan 2022, 00:01 – 23:59 GMT
Pre-recorded videos
Keep practicing yoga with me over the holiday season. Enjoy a set of 7 practices including two full 1-h classes. Ignore the date on this listing, the videos will be sent to you straight away.
Details

Videos: Events & Workshops

Videos: Subscribe

Ease into it | Yoga for Beginners | 20 minutes

20:13

Ease into it | Yoga for Beginners | 20 minutes

Ideal if you are new to yoga or haven't done yoga for a while. 20 minutes of gentle stretching and strengthening with familiar poses. Enjoy. This video is part of a FREE Yoga for Beginners Course. Sign up for the course here: https://www.yogavita.co.uk/challenge-page/YogaForBeginners #yogaforbeginners #stressrelief #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Yin Yoga for Sleep | Evening Yoga | Yoga for Stress

34:49

Yin Yoga for Sleep | Evening Yoga | Yoga for Stress

You asked for a Yin Yoga practice to help you wind down in the evening and facilitate a good night's sleep. Here it is! Enjoy, sleep well, and sweet dreams 💗. 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Beach Yoga Sequence | 10 minute stretch out | no mat yoga

13:28

Beach Yoga Sequence | 10 minute stretch out | no mat yoga

Feeling like stretching out with yoga after a long walk on the beach? Here's a standing sequence you can do without a mat or special clothing. Just prop up your phone and start the video. Enjoy. #yoga #stressrelief #yogaforwalkers 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Release for Tight Hips & Hamstrings

19:42

Release for Tight Hips & Hamstrings

You'll find this sequence particularly beneficial after having spent a lot of time sitting (for example at your desk or driving). We'll work mainly on the floor and a couple of standing poses towards the end. #stressrelease #homeoffice #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like. ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Yin Yoga For Digestion | Feel Better | 20 Minutes

22:31

Yin Yoga For Digestion | Feel Better | 20 Minutes

This 20 Minute Yin sequence will help get rid of discomfort in the abdominal area and stimulate healthy digestion on a day when you feel bloated or stressed. Enjoy. 💗 👉 You can find more Mini Yin practices in this playlist: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK #yoga #stressrelief #yinyoga 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Vinyasa Flow - Joy and Energy

20:51

Vinyasa Flow - Joy and Energy

Relax into this slow flow and enjoy the rhythm of your yoga practice. #vinyasayoga #mirningyoga #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Videos: Videos

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