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  • Reset - Recharge - Relax June
    Reset - Recharge - Relax June
    Sat, 22 Jun
    Oakhouse Studio and Therapies
    22 Jun 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    22 Jun 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
  • Reset - Recharge - Relax July
    Reset - Recharge - Relax July
    Sun, 28 Jul
    Oakhouse Studio and Therapies
    28 Jul 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    28 Jul 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.

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Ease into it | Yoga for Beginners | 20 minutes
20:13
YogaVita

Ease into it | Yoga for Beginners | 20 minutes

Ideal if you are new to yoga or haven't done yoga for a while. 20 minutes of gentle stretching and strengthening with familiar poses. Enjoy. This video is part of a FREE Yoga for Beginners Course. Sign up for the course here: https://www.yogavita.co.uk/challenge-page/YogaForBeginners #yogaforbeginners #stressrelief #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Yoga for Walkers | A 60 Minute Practice | Stretch and Strengthen
55:56
YogaVita

Yoga for Walkers | A 60 Minute Practice | Stretch and Strengthen

Do you love walking? I do. And I certainly like stretching out after a long walk or hike to prevent stiffness and pain the following day. This 50-minute practice has two parts. The first, with a focus of stretching out the muscles you might feel after a walk: lower back, hips, hamstrings. The second, a strengthening sequence for the legs and hips. Sorry for a bit of creaking in this video - due to placing the mic underneath my shirt. Won't do that again. 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Yoga For Skiers | Feel Good Stretches For The Evening | 25 Minutes
25:15
YogaVita

Yoga For Skiers | Feel Good Stretches For The Evening | 25 Minutes

These stretches will prevent tight muscles after a day's skiing and leave you feel restored and relaxed, whether you prefer downhill, off piste, or cross-country. #yogaforskiers #eveningyoga #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Yin Yoga for Sleep | Evening Yoga | Yoga for Stress
34:49
YogaVita

Yin Yoga for Sleep | Evening Yoga | Yoga for Stress

You asked for a Yin Yoga practice to help you wind down in the evening and facilitate a good night's sleep. Here it is! Enjoy, sleep well, and sweet dreams 💗. 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Vinyasa Flow - Joy and Energy
20:51
YogaVita

Vinyasa Flow - Joy and Energy

Relax into this slow flow and enjoy the rhythm of your yoga practice. #vinyasayoga #mirningyoga #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Standing Yoga For Hip Mobility
15:45
YogaVita

Standing Yoga For Hip Mobility

You don't need a mat to do yoga. And you don't need to practice on the floor. This standing practice helps you explore the full range of motion in your hips with both strengthening and stretching elements. Enjoy ❤️ 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Yoga for Arms & Upper Body Strength
13:02
YogaVita

Yoga for Arms & Upper Body Strength

This sequence helps you develop strength in your upper body and arms. To see results quickly, repeat this sequence 3 - 4 times per week. You could also use this video before or after another session. 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I know your preferences ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Release for Tight Hips & Hamstrings
19:42
YogaVita

Release for Tight Hips & Hamstrings

You'll find this sequence particularly beneficial after having spent a lot of time sitting (for example at your desk or driving). We'll work mainly on the floor and a couple of standing poses towards the end. #stressrelease #homeoffice #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like. ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Beach Yoga Sequence | 10 minute stretch out | no mat yoga
13:28
YogaVita

Beach Yoga Sequence | 10 minute stretch out | no mat yoga

Feeling like stretching out with yoga after a long walk on the beach? Here's a standing sequence you can do without a mat or special clothing. Just prop up your phone and start the video. Enjoy. #yoga #stressrelief #yogaforwalkers 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
Yin Yoga For Digestion | Feel Better | 20 Minutes
22:31
YogaVita

Yin Yoga For Digestion | Feel Better | 20 Minutes

This 20 Minute Yin sequence will help get rid of discomfort in the abdominal area and stimulate healthy digestion on a day when you feel bloated or stressed. Enjoy. 💗 👉 You can find more Mini Yin practices in this playlist: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK #yoga #stressrelief #yinyoga 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.
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