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Ideal if you are new to yoga or haven't done yoga for a while. 20 minutes of gentle stretching and strengthening with familiar poses. Enjoy. This video is part of a FREE Yoga for Beginners Course. Sign up for the course here: https://www.yogavita.co.uk/challenge-page/YogaForBeginners #yogaforbeginners #stressrelief #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Do you love walking? I do. And I certainly like stretching out after a long walk or hike to prevent stiffness and pain the following day. This 50-minute practice has two parts. The first, with a focus of stretching out the muscles you might feel after a walk: lower back, hips, hamstrings. The second, a strengthening sequence for the legs and hips. Sorry for a bit of creaking in this video - due to placing the mic underneath my shirt. Won't do that again. 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

These stretches will prevent tight muscles after a day's skiing and leave you feel restored and relaxed, whether you prefer downhill, off piste, or cross-country. #yogaforskiers #eveningyoga #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

You asked for a Yin Yoga practice to help you wind down in the evening and facilitate a good night's sleep. Here it is! Enjoy, sleep well, and sweet dreams 💗. 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Relax into this slow flow and enjoy the rhythm of your yoga practice. #vinyasayoga #mirningyoga #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

You don't need a mat to do yoga. And you don't need to practice on the floor. This standing practice helps you explore the full range of motion in your hips with both strengthening and stretching elements. Enjoy ❤️ 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

This sequence helps you develop strength in your upper body and arms. To see results quickly, repeat this sequence 3 - 4 times per week. You could also use this video before or after another session. 👉 SUBSCRIBE to support free yoga on the internet 💗 LIKE this video so that I know your preferences ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

You'll find this sequence particularly beneficial after having spent a lot of time sitting (for example at your desk or driving). We'll work mainly on the floor and a couple of standing poses towards the end. #stressrelease #homeoffice #gentleyoga 👉 SUBSCRIBE to my channel to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like. ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 💪 Join my Yoga for Stress Foundation Programme to move from helpless and overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. JOIN Yoga for Stress at https://bit.ly/3zGs9lT. 👉Playlists: 20 Minute Practices: https://youtube.com/playlist?list=PL8xcH1Rx4cPrXYPnf841QwIluyOaUHddu Yoga for Beginners: https://youtube.com/playlist?list=PL8xcH1Rx4cPrS5b1NVs3MyS1ugINZog2o Mini YIn: https://youtube.com/playlist?list=PL8xcH1Rx4cPob_FUF6ZQEBzx7pNDgeKuK Yoga For Stress: https://youtube.com/playlist?list=PL8xcH1Rx4cPo3P90pQbTUZXxbSA57Wd-j Yoga For Walkers: https://youtube.com/playlist?list=PL8xcH1Rx4cPqyczm0KqS8wNb9rxroQEBU YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.

Feeling like stretching out with yoga after a long walk on the beach? Here's a standing sequence you can do without a mat or special clothing. Just prop up your phone and start the video. Enjoy. #yoga #stressrelief #yogaforwalkers 👉 SUBSCRIBE to YogaVita to support free yoga on the internet 💗 LIKE this video so that I can produce more of what you like ✅ PRACTICE yoga live with me at https://www.yogavita.co.uk 👉 GET a free guide on Daily Yoga for Stress Relief at: https://bit.ly/3wQ86j8 There is so much more to stress relief than yoga - and there is so much more to yoga than the physical practice. 💪 Join my Yoga for Stress Foundation Programme to move from overwhelmed to confident and in control. Learn a range of the most effective yoga tools and techniques for stress reduction, all in one place and delivered in digestible chunks to make the process as easy as possible for you. 👉 JOIN Yoga for Stress at https://bit.ly/3zGs9lT. Thank you for being part of the YogaVita community. YogaVita Disclaimer: Anyone taking part in this video yoga session does so at their own risk. YogaVita and Irene Campbell does not accept any responsibility and liability for any individual nor group of individuals, who may be participating in this video yoga session. Please consult with your physician before beginning any exercise program. To take part in this video yoga session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this this video yoga session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface, clear of any obstacles, spacious enough for the type of activity. By taking part in this this video yoga session you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself, and agree to release and discharge YogaVita and Irene Campbell from any and all claims or causes of action, known or unknown, arising from taking part in this video yoga session.