Irene CampbellNov 29, 20213 minYogaVita on YouTubeYou can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
Irene CampbellOct 30, 20213 minToo Much Stress? Follow These Simple 5 Steps to Feel BetterYou probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
Irene CampbellApr 30, 20214 minHow Yoga Can Help You Reduce StressJust in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...