#meditation

YogaVita on YouTube

You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...

Too Much Stress? Follow These Simple 5 Steps to Feel Better

You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...

Sleep Better With Yoga Nidra

If you've been to a yoga class, you probably enjoyed a guided relaxation at the end. And it is quite likely that the yoga teacher asked...

How Yoga Can Help You Reduce Stress

Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...

What Are The Best Yoga Poses to Release Stress?

In my workshops on Yoga for Stress, I usually ask people to name their favourite poses for stress release. There are definitely firm...