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Irene Campbell
Nov 29, 20213 min read
YogaVita on YouTube
You can now enjoy YogaVita yoga on YouTube to practice between classes, check out my teaching style, and keep informed about yoga for...
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Irene Campbell
Oct 30, 20213 min read
Too Much Stress? Follow These Simple 5 Steps to Feel Better
You probably have heard and experienced that yoga reduces your levels of stress. We simply can't help feeling good after doing yoga! Yet,...
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Irene Campbell
Apr 30, 20214 min read
How Yoga Can Help You Reduce Stress
Just in case you didn't know: Yoga is a mind-body practice that combines physical exercise, conscious breathing, relaxation, and...
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