“Yoga allows you to find an inner peace
that is not ruffled and riled by the endless struggles and stresses of life.”
B.K.S. Iyengar
Yoga Classes
Booking is Essential!
Yoga classes at the Quaker Meeting House in Welwyn Garden City and The Secret Space in Hertford, as well as GLL Better Welwyn Garden City (members only).
All evening classes are currently full.
Click here for details and call or email me to put your name on the waiting list.
Book directly with The Secret Space for classes in Hertford.
NEWS
Yoga Day Retreat
Sunday, 3 March 2019 – come and gone. A relaxing day with yoga, meditation and delicious food. Watch this space for the next yoga day retreat in October 2019.
Workshops
Yoga for Managing Stress
Saturday, 27 April 2019
14.00 – 16.00
Overcoming Obstacles
Saturday, 19 May 2019
14.00 – 16.00
Cooling Summer Practice
Saturday, 15 June 2019
14.00 – 16.00
20% discount for registered members of Carers in Herts.
Recent Blogs
Introduction to Mindful Meditation
How to Start Practicing Yoga at Home
Sources fo Stress: The Five Kleshas
Best Breathing Techniques to Control Stress and Anxiety
Top 5 Yoga Poses for Stress Release
Yoga Nidra for Deep Relaxation
What is Your Reason for Practicing Yoga?
How Yin Yoga Can Help Relieve Stress