About YogaVita
YogaVita - Enjoy Yoga, Enjoy Life.
YogaVita is for everybody who loves the physical practice of yoga poses but is also interested in the benefits of yoga for mental and emotional balance.
Currently, all yoga classes and workshops take place online. You can come along on a pay-as-you go basis, purchase a 10-class pass, or become a Yogavita member.
The new monthly membership includes online classes, pre-recorded videos, access to our private facebook group, discounts on workshops and private tuition, and of course teacher support.
Working from home? Subscribe to my newsletter to receive a free guide to staying well for home office workers - including 16 yoga poses you can do every day at your desk to release tigtness, tension and stress.
Online Yoga Classes
Workshops and Courses
- Membership OfferYin into SpringSat, Mar 27Online EventMar 27, 2:30 PM – 4:30 PM GMTOnline EventDo you want to shake off the last bit of winter sluggishness and feel more energised? Join me for this seasonal workshop, combining a gentle yet strengthening yoga flow with Yin Yoga. You'll learn two cleansing yoga breathing techniques and finish with a relaxing guided visualisation.
“I have found Irene's online classes to be a lifesaver and exactly what I need to calm the mind and exercise the body during these anxious and difficult times. It's nice to see familiar faces at the beginning and the end and to have the opportunity to chat a bit. I have found it extremely comforting to be able to continue with my regular yoga teacher and to do something that feels "normal" during a time which feels devoid of the usual structures of day to day life. I wouldn't want to miss my online
yoga classes!”
Rachel Fitzgerald
About Me
My name is Irene Campbell. I discovered yoga in my thirties (someone told me that ‘yoga is good for you’) and it has stayed with me as a personal practice since then. What has drawn me to yoga then and now is a feeling of general wellbeing and contentment after practicing, a feeling of being at home in my body and myself. Something I love sharing with my students.
My steaching syle? Gentle, slow Hatha, Vinyasa and Yin Yoga. You'll find that I can be quite technical, but at the same time I encourage joyful movement, mindful breathing, and I always include rest and relaxation into my classes and workshops.
I trained with Yoga Professionals in London and continue learning by attending workshops and courses with leading yoga teachers from varying traditions and backgrounds.
When I don't do yoga, find me curled up reading a book or out and about walking, cycling or
cross-country skiing.