Yoga Classes

Booking is Essential!

Yoga classes at the Quaker Meeting House in Welwyn Garden City and The Secret Space in Hertford, as well as GLL Better Welwyn Garden City (members only).

Click here for details and call or email me to book your space.

 

 

 

 

 

NEWS

Yoga Day Retreat

A day dedicated to your wellbeing through the practice of yoga, mediatation, and relaxation.
Sunday, 3 March 2019
10.00-16.30
Sopwell House St Albans

I’m pleased to announce that booking for my next yoga day retreat is now open. If you are still struggling to find Christmas presents, maybe treating a loved-one to this day of wellbeing could be the solution?

To book contact me at irene@yogavita.co.uk.

Workshops

Detox, Destress, and Re-energise
Let go of the year gone and look ahead with joy to the year ahead.
Saturday, 19 January 2019
13.30 – 15.30

Progress Your Practice
Building Strength on
Saturday, 9 February 2019
Increasing Flexibility on
Saturday, 9 March 2019
14.00 – 16.00

Yoga for Managing Stress
A practical workshop blending ancient yoga techniques with current recommendations.
Saturday, 27 April 2019
14.00 – 16.00

To book workshops contact The Secret Space in Hertford.

 

20% discount for registered members of Carers in Herts.

 

 

“Yoga allows you to find an inner peace
that is not ruffled and riled by the endless struggles and stresses of life.”
B.K.S. Iyengar