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About YogaVita

YogaVita - Enjoy Yoga, Enjoy Life.

YogaVita is for everybody who loves the physical practice of yoga poses but is also interested in the benefits of yoga for mental and emotional balance.


Currently, all yoga classes and workshops take place online. You can come along on a pay-as-you go basis, purchase a 10-class pass, or become a Yogavita member.

The new monthly membership includes online classes, pre-recorded videos, access to our private facebook group, discounts on workshops and private tuition, and of course teacher support.

 

Working from home? Subscribe to my newsletter to receive a free guide to staying well for home office workers - including 16 yoga poses you can do every day at your desk to release tigtness, tension and stress.

  

 

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Online Yoga Classes

 

Group Classes

Are you looking to practice yoga regularly in a friendly group and with the support of an experienced yoga teacher?


All classes are currently happening online via Zoom - from my home to yours. All you need is a computer or mobile device and a suitable space in your home.

  • Mondays 9.30 - 10.30 am (Rise & Shine Flow)


  • Wednesdays 20.00 – 21.00 (Hatha / Vinyasa Flow)


  • Thursdays 9.30 – 10.30 am (Gentle Hatha)


  • Fridays 18.00 - 19.00 (Yin Yoga to Restore & Relax)


"I love Irene's Yin Yoga class because it is so different. I attend the Gentle Yoga class to keep fit and look after my body, my Yin class is for my mind and general wellbeing. I love the way I can feel how I am changing and relaxing. It leaves me feeling renewed and peaceful, with a big smile on my face." (Lesley) 

Workshops and Courses

  • Membership Offer
    Yoga for Anxiety Relief
    Sat, Feb 27
    Online Event
    Feb 27, 2:30 PM – 4:30 PM GMT
    Online Event
  • 12 Days of Yoga
    Sun, Feb 28
    Online programme
    Feb 28, 12:00 AM GMT
    Online programme
    A work of love, and your opportunity to start a brief daily yoga practice.
  • Membership Offer
    Yin into Spring
    Sat, Mar 27
    Online Event
    Mar 27, 2:30 PM – 4:30 PM GMT
    Online Event
    Do you want to shake off the last bit of winter sluggishness and feel more energised? Join me for this seasonal workshop, combining a gentle yet strengthening yoga flow with Yin Yoga. You'll learn two cleansing yoga breathing techniques and finish with a relaxing guided visualisation.
  • Membership Offer
    Yoga for Lower Back Care
    Sun, Apr 25
    Online Event
    Apr 25, 2:30 PM – 4:30 PM GMT+1
    Online Event
 

“I have found Irene's online classes to be a lifesaver and exactly what I need to calm the mind and exercise the body during these anxious and difficult times. It's nice to see familiar faces at the beginning and the end and to have the opportunity to chat a bit. I have found it extremely comforting to be able to continue with my regular yoga teacher and to do something that feels "normal" during a time which feels devoid of the usual structures of day to day life. I wouldn't want to miss my online
yoga classes!”

Rachel Fitzgerald

www.fitzgeraldbusinesssupport.co.uk

 

About Me

My name is Irene Campbell. I discovered yoga in my thirties (someone told me that ‘yoga is good for you’) and it has stayed with me as a personal practice since then. What has drawn me to yoga then and now is a feeling of general wellbeing and contentment after practicing, a feeling of being at home in my body and myself. Something I love sharing with my students.

My steaching syle? Gentle, slow Hatha, Vinyasa and Yin Yoga. You'll find that I can be quite technical, but at the same time I encourage joyful movement, mindful breathing, and I always include rest and relaxation into my classes and workshops.


I trained with Yoga Professionals in London and continue learning by attending workshops and courses with leading yoga teachers from varying traditions and backgrounds.

When I don't do yoga, find me curled up reading a book or out and about walking, cycling or
cross-country skiing.

 

Get in touch

 

+44 7905255333

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©2020 Irene Campbell