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RESET - RECHARGE - RELAX

Yogavita stands for an approach to yoga that supports you in your daily life with all its ups and downs through joyful movement and doing something positive for yourself. My aim is to offer you a wide range of practical tools both from the yoga tradition and modern-day techniques, which you can use to care for your body, mind, and soul.

I'm really excited to offer some in-person yoga again having returned from travelling.

Please book one of my upcoming retreat afternoons, they are fun and they are nurturing.


If you are interested in a personalised session, especially with a focus to prevent and manage stress and burnout, I am available again for 1-2-1 appointments. These sessions can also be provided online. Please drop me an email and I'll get back to you to discuss.

Not ready or living too far away for in-person yoga? Practice with me on YouTube @yogavitayoga.

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Upcoming Events

  • Reset - Recharge - Relax May
    Reset - Recharge - Relax May
    Sat, 25 May
    Oakhouse Studio and Therapies
    25 May 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    25 May 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
  • Reset - Recharge - Relax June
    Reset - Recharge - Relax June
    Sat, 22 Jun
    Oakhouse Studio and Therapies
    22 Jun 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    22 Jun 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
  • Reset - Recharge - Relax July
    Reset - Recharge - Relax July
    Sun, 28 Jul
    Oakhouse Studio and Therapies
    28 Jul 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    28 Jul 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
  • Reset - Recharge - Relax April
    Reset - Recharge - Relax April
    Sun, 14 Apr
    Oakhouse Studio and Therapies
    14 Apr 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    14 Apr 2024, 14:00 – 16:30 BST
    Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
  • Monthly Recharge Retreat November
    Monthly Recharge Retreat November
    Sat, 25 Nov
    Hatfield
    25 Nov 2023, 13:30 – 15:30 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    25 Nov 2023, 13:30 – 15:30 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    This is the last Recharge Retreat of the year. Don't miss it. It's a lovely opportunity to take some time out and recharge your batteries through yoga, reflection, and relaxation. This extended, nurturing retreat might just be what you have been looking for.
  • Monthly Recharge Retreat October
    Monthly Recharge Retreat October
    Sat, 28 Oct
    Hatfield
    28 Oct 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    28 Oct 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Are you looking for an opportunity to take some time out and recharge your batteries through yoga and relaxation? This extended, nurturing event might just be what you have been looking for.
  • Monthly Recharge and Relax September
    Monthly Recharge and Relax September
    Sat, 16 Sept
    Hatfield
    16 Sept 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    16 Sept 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Back in September! Please join me for this popular, nurturing yoga event with optional woodland walk afterwards. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
  • Monthly Recharge Retreat June
    Monthly Recharge Retreat June
    Sat, 24 Jun
    Hatfield
    24 Jun 2023, 12:30 – 14:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    24 Jun 2023, 12:30 – 14:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
  • Monthly Recharge Retreat May
    Monthly Recharge Retreat May
    Sat, 27 May
    Hatfield
    27 May 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    27 May 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
  • Monthly Recharge Retreat April
    Monthly Recharge Retreat April
    Sat, 22 Apr
    Hatfield
    22 Apr 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    22 Apr 2023, 13:30 – 15:30 BST
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation. With optional walk in the grounds of Hatfield House.
  • Monthly Recharge Retreat March
    Monthly Recharge Retreat March
    Sat, 25 Mar
    Hatfield
    25 Mar 2023, 13:30 – 17:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    25 Mar 2023, 13:30 – 17:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice and a woodland walk in the beautiful grounds of Hatfield House. What better way to spend a Saturday afternoon?
  • Monthly Recharge Retreat February
    Monthly Recharge Retreat February
    Sun, 26 Feb
    Hatfield
    26 Feb 2023, 14:00 – 16:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    26 Feb 2023, 14:00 – 16:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
  • Monthly Recharge Retreat Afternoon
    Monthly Recharge Retreat Afternoon
    Sat, 28 Jan
    Hatfield
    28 Jan 2023, 14:00 – 16:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    28 Jan 2023, 14:00 – 16:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    Take some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
  • Planting a Seed For 2023
    Planting a Seed For 2023
    Sat, 03 Dec
    Hatfield
    03 Dec 2022, 14:00 – 17:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    03 Dec 2022, 14:00 – 17:00 GMT
    Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
    How would you like a nurturing mini retreat with yoga and time to yourself for reflection and relaxation? Lay the foundation for the year ahead in this annual workshop combining coaching techniques with practices from the yoga tradition, and an extended Yin Yang yoga practice.
  • Introduction to Meditation
    Introduction to Meditation
    Sat, 17 Sept
    Online via Zoom
    17 Sept 2022, 14:00 – 16:00 BST
    Online via Zoom
    17 Sept 2022, 14:00 – 16:00 BST
    Online via Zoom
    On popular demand: Please join me for this 2 hour online workshop which will help you introduce you to the basics of meditation and pitfalls to look out for.
  • Set of 2022 Summer Holiday Yoga Videos (ignore date!)
    Set of 2022 Summer Holiday Yoga Videos (ignore date!)
    Thu, 23 Jun
    Online via YouTube
    23 Jun 2022, 00:00 BST – 31 Aug 2022, 23:50 BST
    Online via YouTube
    23 Jun 2022, 00:00 BST – 31 Aug 2022, 23:50 BST
    Online via YouTube
    I'm glad you asked! Keep you yoga practice going over the summer holidays with this set of 7 yoga videos.
  • 12 Days of Yoga (ignore date)
    12 Days of Yoga (ignore date)
    Mon, 28 Feb
    Online programme
    28 Feb 2022, 23:59 – 01 Mar 2022, 23:50
    Online programme
    28 Feb 2022, 23:59 – 01 Mar 2022, 23:50
    Online programme
    A work of love, and your opportunity to start a brief daily yoga practice. Notice how good it feels to do something for yourself on a daily basis. These short yoga practices are nurturing, fun and easy to fit into a busy day. Ignore the date. Programme starts as soon as you book.
  • 7 Christmas Holiday Videos (ignore date)
    7 Christmas Holiday Videos (ignore date)
    Sat, 15 Jan
    Pre-recorded videos
    15 Jan 2022, 00:01 – 23:59 GMT
    Pre-recorded videos
    15 Jan 2022, 00:01 – 23:59 GMT
    Pre-recorded videos
    Keep practicing yoga with me over the holiday season. Enjoy a set of 7 practices including two full 1-h classes. Ignore the date on this listing, the videos will be sent to you straight away.
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Yoga For Stress Foundation Course

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Let me make it easy for you to start overcoming stress and anxiety. Feel less overwhelmed and more confident in just two weeks through the magic of yoga.


In this course you will discover the wonderful benefits of short, stress-releasing yoga practices - and at the same time get a thorough grounding in stress management techniques. There are private YouTube videos, relaxation recordings and a comprehensive guide, all complementing each other. If you want to have a structured and manageable introduction to stress management, this course might just be what you have been looking for.

"I just wanted to say how much I am enjoying the programme. I chose to do it to help me through a difficult time, and I will continue to start each day with the yoga practices. These bite size sessions are so much more rewarding than the somewhat dutiful long sessions I had been doing maybe once a week."


"The combination of stress-releasing yoga practices and the supporting theory in the course guide are really powerful. They have made a big difference to how I feel."

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About Me

I discovered yoga in my thirties, when I was pregnant and a colleague mentioned to me that "yoga is good for you". How true. Since then, yoga has become my anchor, something that has kept me healthy, active, and grounded - no matter what else has been going on in my life.

Before becoming a yoga teacher, I worked in PR for an international software company, and later as a stress counsellor. In 2016, I decided to train as a yoga teacher. I now offer yoga classes, workshops, and online courses. When I don't do yoga, find me curled up reading or being out and about walking, cycling and cross-country skiing.

My motto is move – breathe – relax. I am enthusiastic about the benefits of yoga for all ages and have taught people aged 15 - 91. Practice with me if you love moving gently to ease tensions and tightness while improving flexibility, mobility, strength, and general wellbeing. 

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