FEEL BETTER WITH YOGA
Do you love the physical practice of yoga poses? Are you interested in the benefits of yoga to destress and restore inner equilibirium?
You are in the right place.
Let's practice together. Currently, all yoga classes and workshops take place online. You can come along and pay-as-you go, purchase a 10-class pass, or become a Yogavita member.
Get this free guide. Subscribe to my newsletter to receive a free guide on how to stay well when working form home - including 16 yoga poses you can do at your desk to release tigtness, tension and stress.
Yoga Classes and More
Are you looking to practice yoga regularly in a friendly group and with the support of an experienced yoga teacher?
Until end May 2021, all my offerings will be online:
A variety of yoga classes (Vinyasa, Gentle and Yin Yoga)
Monthly wellness workshops to deepen your experience of yoga
A private facebook group with tutorials and other useful information
A monthly membership option, which includes pre-recorded videos
Private sessions for that extra personal touch and tailored support
"I love Irene's Yin Yoga class because it is so different. I attend the Gentle Yoga class to keep fit and look after my body, theYin class is for my mind and general wellbeing. I love the way I can feel how I'm changing and relaxing. It leaves me feeling renewed and peaceful, with a big smile on my face." (Lesley)
Workshops and Courses
“I have found Irene's online classes to be a lifesaver and exactly what I need to calm the mind and exercise the body during these anxious and difficult times. It's nice to see familiar faces at the beginning and the end and to have the opportunity to chat a bit. I have found it extremely comforting to be able to continue with my regular yoga teacher and to do something that feels "normal" during a time which feels devoid of the usual structures of day to day life. I wouldn't want to miss my online
yoga classes!”
Rachel Fitzgerald
About Me
Hello, I'm Irene Campbell. I believe that yoga has to be sustainable and relevant to your life. I also believe that movement is the key to unlock all the other wonderful benefits of yoga.
I will help you destress and improve our general wellbeing through mindful Vinyasa and Yin Yoga. You'll find that I can be quite technical, but at the same time I encourage you to simply enjoy moving, breathing, and relaxing.
Someone once said to me that ‘yoga is good for you’. It is indeed. Yoga has become my anchor, something that keeps me active, healthy and grounded no matter what else is going onin my life. I trained as a yoga teacher with Yoga Professionals in London in 2016 and continue learning regularly with yoga teachers from varying traditions and backgrounds.
When I don't do yoga, find me curled up reading a book or out and about walking, cycling or cross-country skiing.