Irene Campbell YogaVita

Inclusive yoga classes, no matter whether you are new to yoga or already experienced

One-to-one tuition

Corporate workshops on mindfulness meditation, stress management, resilience, and desk yoga

To find out more, please get in touch!

Yoga Classes

Booking is essential!

Welwyn Garden City:
Quaker Meeting House
Handside Lane, AL8 6SP

Start the Week
Mondays 7.00 pm – 8.30 pm

Midweek Treat
Wednesdays 8.00 pm – 9.00 pm

Gentle Yoga
Thursdays 9.30 am – 10.30 am

Hertford:
The Secret Space
105 Fore Street, SG14 1AS

Hatha Yoga
Mondays 9.45 – 11.00 am

Currently waiting list for
Monday evening

 

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20% discount
for registered members of
Carers in Herts.

 

Workshops at The Secret Space in Hertford

The Perfect Start: Detoxify, Destress and Re-engergise For The Year Ahead
Saturday, 13 Jan. 2018, 14.00 – 16.00

Progress your Practice: Core Strength
Saturday, 10 February, 14.00 – 16.00

Progress your Practice: Stretching and Flexibility
Saturday, 10 March, 14.00 – 16.00

Book online now to get your early bird discount:
www.thesecretspace.org.uk/workshop/

 

 

 

 

Benefits of Yoga

What do you like about yoga?

Here’s some of the things people like about yoga:

  • It’s ‘Me-time’.
  • It’s time out from chores and challenges.
  • It’s an opportunity to clear the mind and be in the moment.
  • It is practised in the company of other people.
  • It leaves the body feeling stretched relaxed.
  • It lifts the mood and creates a sense of wellbeing.
  • It helps you become fitter, stronger, more flexible, and more balanced.
New to Yoga? Don’t worry.

YogaVita classes take place in a friendly and welcoming environment and classes cater for various levels of experience and all ages. Variations and modifications for different yoga postures and moves are offered so that everybody can practice safely but also finds a challenge to work on. You will be guided through the practice, finishing with a lovely relaxation. If you have any questions, if anything is unclear, just ask. The most important thing is to be mindful of yourself. This way, you will get the most out of every yoga class.

The rhythm of the body, the melody of the mind and the harmony of the soul
create the symphony of life.
B.K.S. Iyengar