YogaVita
Your life - your yoga
RESET - RECHARGE - RELAX
Yogavita stands for an approach to yoga that supports you in your daily life with all its ups and downs through joyful movement and doing something positive for yourself. My aim is to offer you a wide range of practical tools both from the yoga tradition and our modern learnings, which you can use to care for your body, mind, and soul.
Please book one of my upcoming retreats, they are fun, nurturing, and rejuvenating.
If you are interested in a personalised session, especially with a focus to prevent and manage stress and burnout, I am available for private appointments. These sessions can also be provided online. Please drop me an email and I'll get back to you to discuss.
Not ready or living too far away for in-person yoga? Practice with me on YouTube @yogavitayoga.
Upcoming Events
Sun, 28 JulOakhouse Studio and Therapies28 Jul 2024, 14:00 – 16:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sun, 22 SeptOakhouse Studio and Therapies22 Sept 2024, 17:00 – 19:15 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sun, 20 OctOakhouse Studio and Therapies20 Oct 2024, 14:00 – 16:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sat, 16 NovOakhouse Studio and Therapies16 Nov 2024, 14:00 – 16:30 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sun, 26 JanOakhouse Studio and Therapies26 Jan 2025, 14:00 – 17:00 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK26 Jan 2025, 14:00 – 17:00 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKStart the new year with intent and interest. Join me for my second vision boarding workshop where you will create a visual representation of your plans and dreams for the new year. It's fun, and to top it all we will also practice yoga to help us stay relaxed and open to new ideas. Come and join!
Yoga For Stress
Foundation Course
Let me make it easy for you to start overcoming stress and anxiety. Feel less overwhelmed and more confident in just two weeks through the power of yoga.
In this course you will discover the wonderful benefits of short, stress-releasing yoga practices - and at the same time get a thorough grounding in stress management techniques. There are private YouTube videos, relaxation recordings and a comprehensive guide, all complementing each other. If you want to have a structured and manageable introduction to stress management, this course is just what you have been looking for.
"I just wanted to say how much I am enjoying the programme. I chose to do it to help me through a difficult time, and I will continue to start each day with the yoga practices. These bite size sessions are so much more rewarding than the somewhat dutiful long sessions I had been doing maybe once a week."
"The combination of stress-releasing yoga practices and the supporting theory in the course guide is fantastic. The course has made a big difference to how I feel."
About Me
I can't believe that I have been teaching yoga for almost ten years and practicing for many, many more. Over the years, I have taught in yoga studios, fitness centres, community halls, schools, on corporate well being events, and retreats.
Before becoming a yoga teacher, I worked for over a decade in PR for an international software company, and later as a stress counsellor. I discovered yoga when I was pregnant and someone mentioned to me that "yoga is good for you". This turned out to be sound advice: Since then, yoga has become my anchor, something that has kept me healthy, active, and grounded - no matter what else has been going on in my life.
My motto is move – breathe – relax. I love it when there are smiles in the room and when clients tell me how much better they feel after the sessions. I am enthusiastic about the benefits of yoga for all ages and have taught people aged 15 - 91. My style is gentle yet at times challenging, with a focus on helping you achieve your personal goals, whether that is easing tensions and tightness, improving flexibility, building strength, or getting over a difficult patch in your life. When I don't do yoga, find me curled up reading a book or being out and about walking, cycling or cross-country skiing.