FEEL BETTER WITH YOGA
Do you love the physical practice of yoga poses? Are you interested in the benefits of yoga to destress and restore inner equilibirium?
You are in the right place.
Let's practice together. You can practice with me online or in-person. Come along and pay-as-you go, purchase a 10-class pass, or become a YogaVita member. Places need to be booked in advance.
Working from home? Download your free guide on staying well when working form home - including 16 yoga poses you can do at your desk to release tigtness, tension and stress. Simply fill in your details below and click 'submit'.
Yoga For Stress Foundation Course
Are you ready to explore the benefits of yoga for stress beyond the poses?
Yoga is a practice. It's of no use if you just think about doing yoga! Managing stress is also a practice. Let me make it easy for you and guide you systematically through stress-releasing yoga practices, principles and techniques, without adding additional hassle and overwhelm.
For 2 weeks you will receive a stress-relasing yoga video so you can release tensions in different areas of the body.
You will learn:
The key principles and techniques of Yoga For Stress
How to build inner strength
How to relax your body deeply to fall asleep more easily
How to calm your mind with breathing techniques
How to meditate to nurture loving-kindness and self-compassion
How to establish success habits to get results.
Bonus: 2 guided meditations
Rearing to go?
Join the Yoga For Stress Foundation Course now.
"I just wanted to say how much I am enjoying the 12 Days of Yoga. I chose to do the programme in January to help me through a difficult time, but I will continue to start each day with them. These bite size sessions are so much more rewarding than the somewhat dutiful long sessions I had been doing maybe once a week."
"Love the yoga, love the course guide, and have already noticed that I am feeling happier and more balanced."
- Tue, 31 AugPre-recorded videos
“I have found Irene's online classes to be a lifesaver and exactly what I need to calm the mind and exercise the body during these anxious and difficult times. It's nice to see familiar faces at the beginning and the end and to have the opportunity to chat a bit. I have found it extremely comforting to be able to continue with my regular yoga teacher and to do something that feels "normal" during a time which feels devoid of the usual structures of day to day life. I wouldn't want to miss my online
Hello, I'm Irene Campbell. I believe that yoga has to be sustainable and relevant to your life. I also believe that movement is the key to unlock all the other wonderful benefits of yoga.
I will help you de-stress and improve your general wellbeing through mindful Vinyasa and Yin Yoga. You'll find that I can be quite technical, but at the same time I encourage you to simply enjoy moving, breathing, and relaxing.
Someone once said to me that ‘yoga is good for you’. It is indeed. Yoga has become my anchor, something that keeps me active, healthy and grounded no matter what else is going on in my life. I trained as a yoga teacher with Yoga Professionals in London in 2016 and continue learning regularly with yoga teachers from varying traditions and backgrounds.
When I don't do yoga, find me curled up reading a book or out and about walking, cycling or cross-country skiing.