Irene Campbell YogaVita

Yoga classes

Yoga workshops

One-to-one tuition

Pregnancy yoga

Corporate workshops on stress management, resilience, mindfulness meditation, and desk yoga.

To find out more, please get in touch!

Yoga Classes

Booking is Essential!

Welwyn Garden City:
Quaker Meeting House
109 Handside Lane

Mondays 7.00 – 8.30 pm
Start the Week

Wednesdays 8.00 – 9.00 pm
Midweek Treat

Thursdays 9.30 – 10.30 am
Gentle Yoga

Thursdays 8.00 – 9.00 pm
Slow Flow

Currently waiting lists for
all classes except Thursday pm

Hertford:
The Secret Space, 105 Fore Street

Mondays 9.45 – 11.00 am
Hatha Yoga

 

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Yoga Workshops

Progress Your Yoga Practice

A series of yoga workshops in spring 2018 to help you take your physical yoga practice to the next level and find out more about the mental benefits of yoga for stress management and relaxation. Last one before the summer:

Saturday, 9 June, 14.00 – 16.00
Overcoming Obstacles

Life does not always run smoothly, and confronts us frequently with stresses, problems and challenges. Yoga offers a system to help us deal with these obstacles not only through the physical practice of asana but also through its philosophical underpinning.

In this workshop you will learn about the nine obstacles described in the Yoga Sutras of Patanjali as well investigate how these link to the  therapeutic approaches. You will also be guided through a nurturing asana sequence, breathing and relaxation techniques, and a relaxing visualisation to recharge your inner resources and strengthen body, mind and soul.

Book now at:
www.thesecretspace.org.uk/workshop/

 

20% discount for registered members of Carers in Herts.

 

 

The rhythm of the body, the melody of the mind and the harmony of the soul
create the symphony of life.
B.K.S. Iyengar