Irene Campbell YogaVita
Yoga classes in Welwyn Garden City and Hertford, all levels welcome
Yoga workshops
One-to-one tuition
Pregnancy yoga
Corporate workshops on stress management, resilience, mindfulness meditation, and desk yoga.
To find out more, please get in touch!
Welwyn Garden City:
Quaker Meeting House
109 Handside Lane
Start the Week
Mondays 7.00 – 8.30 pm
Midweek Treat
Wednesdays 8.00 – 9.00 pm
Gentle Yoga
Thursdays 9.30 – 10.30 am
Slow Flow
Thursdays 8.00 – 9.00 pm
Currently waiting lists for
all classes except Thursday pm
Hertford:
The Secret Space, 105 Fore Street
(book via www.thesecretspace.org.uk)
Hatha Yoga
Mondays 9.45 – 11.00 am
Pregnancy Yoga
Fridays 6 – 7.15 pm
A series of yoga workshops in spring 2018 to help you take your physical yoga practice to the next level and find out more about the mental benefits of yoga for stress management and relaxation.
The Perfect Start: Destress and Revitalise for the Year Ahead
Saturday, 13 Jan. 2018, 14.00 – 16.00
Building Strength
Saturday, 10 February, 14.00 – 16.00
Increasing Flexibility
Saturday, 10 March, 14.00 – 16.00
Yoga for Stress Management
Saturday, 14 April, 14.00 – 16.00
Overcoming Obstacles
Saturday, 12 May, 14.00 – 16.00
Book now at:
www.thesecretspace.org.uk/workshop/
20% discount for registered members of Carers in Herts.
A new pregnancy yoga class is taking place on Fridays
6-7.15 pm at The Secret Space in Hertford.
You will learn how to adapt poses for pregnancy and support your and your baby’s wellbeing through the physical practice of yoga as well as having time to relax. Suitable for 14 weeks plus (or earlier if you already have a regular yoga practice). Please consult your doctor/midwife before booking.
Yoga to Calm Exam Nerves
Health Benefits of Yoga
Yoga Basics for Beginners
How Yin Yoga Can Help Relieve Stress
Yoga Poses to Ward Off the Winter Cold
How to Reach Out When Feeling Stressed
YogaVita yoga classes take place in a friendly and welcoming environment and cater for various levels of yoga experience and all ages. Variations and modifications for yoga postures and transitions are offered so that everybody can practice safely but also finds a challenge to work on. You will be guided through the practice, finishing with a lovely relaxation. If you have any questions, if anything is unclear, just ask. The most important thing is to be mindful of yourself. This way, you will get the most out of every yoga class.
The rhythm of the body, the melody of the mind and the harmony of the soul
create the symphony of life.
B.K.S. Iyengar
