YogaVita
Your life - your yoga
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MOVE - BREATHE - RELAX
Welcome to YogaVita.
I'm Irene, yoga teacher and creator of the Yoga for Stress Foundation Course.
Practice with me for wellness-oriented yoga that helps you navigate life's ups and downs through joyful movement and active self-care. Through practicing yoga poses, guided breathing techniques and deep relaxation, you'll quickly feel the positives effects on your body, mind, and heart. My aim is to offer you a wide range of practical tools both from traditional yoga and contemporary learnings, which you can use to improve your wellbeing.
Here's how you can join me:
Book a spot on one of my nurturing monthly mini retreats.
Book a 1-2-1 personalised session, especially if want to manage stress and prevent burnout. These sessions are also available online. Please drop me an email and I'll get back to you to discuss.
Prefer doing yoga at home or living too far away? Practice with me on
YouTube at @yogavita.
Explore the Yoga for Stress Foundation Course for in-depth information and tailored video classes to manage stress.
Upcoming Events
Sun, 26 JanOakhouse Studio and Therapies26 Jan 2025, 14:00 – 17:00 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK26 Jan 2025, 14:00 – 17:00 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKStart the new year with focus and intent. Join me for my next vision boarding workshop, filled with inspiration, motivation, and of course yoga. Whether you want to check in with yourself or create a a more detailed vision for the new year, this event is for you. Book your spot now!
Sat, 22 FebOakhouse Studio and Therapies22 Feb 2025, 14:00 – 16:30 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sat, 22 MarOakhouse Studio and Therapies22 Mar 2025, 13:30 – 17:00 GMTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sat, 03 MayOakhouse Studio and Therapies03 May 2025, 14:00 – 16:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Yoga For Stress
Foundation Course
Why wait? Begin overcoming stress and anxiety today. Feel less overwhelmed and more confident in just two weeks through the power of yoga.
In this course, you will explore the wonderful benefits of brief, stress-relieving yoga sessions while gaining a solid foundation in stress management techniques. You'll receive access to private YouTube videos, relaxation recordings, and a detailed, printable guide which all complement each other. If you are seeking a structured and practical way to manage stress, this course could be exactly what you need.
"I just wanted to say how much I am enjoying the programme. I chose to do it to help me through a difficult time, and I will continue to start each day with the yoga practices. These bite size sessions are so much more rewarding than the somewhat dutiful long sessions I had been doing maybe once a week."
"The combination of stress-releasing yoga and theory is fantastic. The course has made a big difference to how I feel."
About Me
I can hardly believe that I've been teaching yoga for nearly a decade, with many more years of personal practice. Throughout this time, I've had the privilege of teaching in various settings, including yoga studios, fitness centers, community halls, schools, corporate wellness events, and retreats.
Prior to training as a yoga teacher, I spent over ten years in public relations and later worked as a stress counselor. I discovered yoga during my pregnancy when someone recommended me to "try yoga". This turned out to be incredible advice. Since then, yoga has been my anchor, keeping me grounded, healthy, and active throughout life's ups and downs.
My motto is "move – breathe – relax". I love it when there are smiles in the room and when clients share how much better they feel after our sessions. My teaching style is gentle yet sometimes challenging, and always with a focus on supporting you achieve your personal goals, whether that is releasing tension, enhancing flexibility, building strength, or navigating tough times. When I'm not practicing yoga, you can find me curled up with a book or out and about walking, cycling, or cross-country skiing.