Yoga Classes

Booking is Essential!

Yoga classes at the Quaker Meeting House in Welwyn Garden City and The Secret Space in Hertford, as well as GLL Better Welwyn Garden City (members only).

Click here for details and call or email me to book your space.

Classes restart in 2019 the week commencing 7 January.

Happy Christmas and Season Greetings

 

 

 

 

 

NEWS

Yoga Day Retreat – BOOK NOW

A day dedicated to your wellbeing through the practice of yoga, mediatation, and relaxation.
Sunday, 3 March 2019
10.00-16.30
Sopwell House St Albans

I’m pleased to announce my next yoga day retreat. Hosted at the lovely Sopwell House in St Albans, this day will give you the opportunity to practice various aspects of yoga as well as enjoy time to yourself to relax, to chill out or to gather strength for the year ahead.

To book contact me at irene@yogavita.co.uk.

Workshops

Detox, Destress, and Re-energise – SECOND DATE ADDED
Let go of the year gone and look ahead with joy to the year ahead.
Saturday, 26 January 2019
14.00 – 16.00

Progress Your Practice
Building Strength on
Saturday, 9 February 2019
Increasing Flexibility on
Saturday, 9 March 2019
14.00 – 16.00

Yoga for Managing Stress
A practical workshop blending ancient yoga techniques with current recommendations.
Saturday, 27 April 2019
14.00 – 16.00

To book workshops contact The Secret Space in Hertford.

 

20% discount for registered members of Carers in Herts.

 

 

“Yoga allows you to find an inner peace
that is not ruffled and riled by the endless struggles and stresses of life.”
B.K.S. Iyengar