Inclusive yoga classes, no matter whether you are new to yoga or already experienced.
Corporate workshops on mindfulness meditation, relaxation techniques, stress management, resilience and desk yoga.
To find out more, please get in touch!
YogaVita
Yoga Classes and Workshops
Welcome to YogaVita
Yoga Classes
Booking is essential!
Quaker Meeting House
Welwyn Garden City:
Start the Week
Mondays 7.00 pm – 8.30 pm
Midweek Treat
Wednesdays 8.00 pm – 9.00 pm
Yoga for Busy People
Thursdays 9.30 am – 10.30 am
The Secret Space Hertford:
Hatha Yoga
Mondays 9.45 – 11.00 am
News
New class at The Secret Space in Hertford
Mondays 9.45 – 11.00 am
Book via The Secret Space
New to Yoga? Don’t worry.
I aim to provide a friendly and welcoming environment. My classes cater for various levels of experience and all ages. I always offer variations and modifications for different yoga postures and moves so that everybody can practice safely but also finds a challenge to work on. You will be guided through the practice, finishing with a lovely relaxation. If you have any questions, if anything is unclear, just ask. The most important thing is to be mindful of yourself. This way, you will get the most out of every yoga class.
Benefits of Yoga
What I like about yoga:
You might already be convinced about the benefits of yoga, but here’s what I like about it:
- It’s ‘Me-time’.
- It’s time out from chores and challenges.
- It’s an opportunity to clear my mind and be in the moment.
- I enjoy the company of the other people in the class.
- After a class, my body feels stretched and relaxed.
- I’m in a good mood and smiling.
- I’ve become fitter, stronger, more flexible, and more balanced.