FEEL BETTER WITH YOGA
Do you love the physical practice of yoga poses? Are you interested in the benefits of yoga to destress and restore inner equilibrium? You are in the right place.
Let's practice together. You can practice with me online or in-person. Come along and pay-as-you go, purchase a 10-class pass, or become a YogaVita member. Places need to be booked in advance.
Yoga For Stress Foundation Course
Are you ready to explore the benefits of yoga for stress beyond the poses?
Let me make it easy for you and guide you systematically through stress-releasing yoga practices, principles and techniques, without adding additional hassle and overwhelm.
"I just wanted to say how much I am enjoying the programme. I chose to do it in January to help me through a difficult time, and I will continue to start each day with the yoga practices. These bite size sessions are so much more rewarding than the somewhat dutiful long sessions I had been doing maybe once a week."
"I didn't really know where to start to tackle my stress and anxiety. Doing your course has made it really easy for me to get started. I have already noticed that I am feeling happier and more confident."
Workshops and Events
- Mon, 31 JanOnline programme31 Jan, 23:59Online programmeA work of love, and your opportunity to start a brief daily yoga practice. Notice how good it feels to do something for yourself on a daily basis. These short yoga practices are nurturing, fun and easy to fit into a busy day. Ignore the date. Programme starts as soon as you book.
- Sat, 15 JanPre-recorded videos
“I have found Irene's online classes to be a lifesaver and exactly what I need to calm the mind and exercise the body during these anxious and difficult times. It's nice to see familiar faces at the beginning and the end and to have the opportunity to chat a bit. I have found it extremely comforting to be able to continue with my regular yoga teacher and to do something that feels "normal" during a time which feels devoid of the usual structures of day to day life. I wouldn't want to miss my online
Hello, I'm Irene Campbell. I believe that yoga has to be sustainable and relevant to your life. I also believe that the physical yoga practice is the key to unlocking all the other wonderful benefits of yoga.
Before training as a yoga teacher, I worked as a stress counsellor for ten years. Hence my special interest in yoga for stress management. I also had a career in the IT industry in my younger years, which has proven useful when supporting professional clients seeing me on a 1-to-1 basis.
I love teaching gentle, slow Vinyasa as well as Yin Yoga and Yoga Nidra. You'll find that I can be quite technical but at the same time I invite you to simply enjoy moving, breathing and relaxing.