Irene Campbell YogaVita

Yoga classes in Welwyn Garden City and Hertford, all levels welcome

Yoga workshops

One-to-one tuition

Pregnancy yoga

Corporate workshops on Stress Management, Resilience, Mindfulness Meditation, and Desk Yoga.

To find out more, please get in touch!

Yoga Classes

Booking is essential!

Welwyn Garden City:
Quaker Meeting House
Handside Lane, AL8 6SP

Start the Week
Mondays 7.00 – 8.30 pm

Midweek Treat
Wednesdays 8.00 – 9.00 pm

Gentle Yoga
Thursdays 9.30 – 10.30 am

Slow Flow
Thursdays 8.00 – 9.00 pm

The Secret Space
105 Fore Street, SG14 1AS

Hatha Yoga
Mondays 9.45 – 11.00 am

Currently waiting list for
Monday and Wednesday evening

Please follow Yogavita on:


Yoga Workshops

Progress your practice

A series of yoga workshops in spring 2018 to help you take your physical yoga practice to the next level and find out more about the mental benefits of yoga for stress management and relaxation.

The Perfect Start: Destress and Revitalise for the Year Ahead
Saturday, 13 Jan. 2018, 14.00 – 16.00

Building Strength
Saturday, 10 February, 14.00 – 16.00

Increasing Flexibility
Saturday, 10 March, 14.00 – 16.00

Yoga for Stress Management
Saturday, 14 April, 14.00 – 16.00

Overcoming Obstacles
Saturday, 12 May, 14.00 – 16.00

Book now at:


20% discount for registered members of Carers in Herts.




Recent blogs

How yin yoga can help relieve stress

Yoga poses to ward off the winter cold

How to reach out when feeling stressed

New to yoga? Don’t worry.

YogaVita yoga classes take place in a friendly and welcoming environment and cater for various levels of yoga experience and all ages. Variations and modifications for yoga postures and transitions are offered so that everybody can practice safely but also finds a challenge to work on. You will be guided through the practice, finishing with a lovely relaxation. If you have any questions, if anything is unclear, just ask. The most important thing is to be mindful of yourself. This way, you will get the most out of every yoga class.

The rhythm of the body, the melody of the mind and the harmony of the soul
create the symphony of life.
B.K.S. Iyengar