Irene Campbell YogaVita
Yoga classes
Yoga workshops
One-to-one tuition
Pregnancy yoga
Corporate workshops on stress management, resilience, mindfulness meditation, and desk yoga.
To find out more, please get in touch!
Welwyn Garden City:
Quaker Meeting House
109 Handside Lane
Mondays 7.00 – 8.30 pm
Start the Week
Wednesdays 8.00 – 9.00 pm
Midweek Treat
Thursdays 9.30 – 10.30 am
Gentle Yoga
Thursdays 8.00 – 9.00 pm
Slow Flow
Currently waiting lists for
all classes except Thursday pm
Hertford:
The Secret Space, 105 Fore Street
Mondays 9.45 – 11.00 am
Hatha Yoga
A series of yoga workshops in spring 2018 to help you take your physical yoga practice to the next level and find out more about the mental benefits of yoga for stress management and relaxation. Last one before the summer:
Saturday, 9 June, 14.00 – 16.00
Overcoming Obstacles
Life does not always run smoothly, and confronts us frequently with stresses, problems and challenges. Yoga offers a system to help us deal with these obstacles not only through the physical practice of asana but also through its philosophical underpinning.
In this workshop you will learn about the nine obstacles described in the Yoga Sutras of Patanjali as well investigate how these link to current therapeutic approaches. You will also be guided through a nurturing asana sequence, breathing and relaxation techniques, and a relaxing visualisation to recharge your inner resources and strengthen body, mind and soul.
Book now at:
www.thesecretspace.org.uk/workshop/
20% discount for registered members of Carers in Herts.
I’m very excited to announce my first yoga retreat day on Saturday, 6 October! Save the date and watch this space for further details.
How Yin Yoga Can Help Relieve Stress
Yoga Poses to Ward Off the Winter Cold
How to Reach Out When Feeling Stressed
The rhythm of the body, the melody of the mind and the harmony of the soul
create the symphony of life.
B.K.S. Iyengar
