Yoga Retreat Day - sorry, sold out

Expect a nurturing day dedicated to your health and well-being through yoga, meditation and relaxation:

· My signature dynamic yet mindful Slow Flow to release tensions, strengthen and invigorate

· A stiller, calmer Yin Yoga practice with a focus on restoring health, balancing energy levels and finding mental equilibrium

· Vegan lunch

· Meditation

· Walk and chill-out time

· A guided relaxation 

Why not book with a friend and spend the day together catching up? Equally, you will feel very comfortable attending on your own as the day is structured and you will be looked after.