Yoga for Lower Back Care
Time & Location
About the Event
It is easy to feel tightness and discomfort in the lower back. This can be caused by strain, an unguarded movement, prolonged sitting and also by stress. In this workshop you will learn the most effective poses for easing out the lower back, as well as the adjoining regions: the hips and upper body. As always, we finish with a wholesome relaxation. Handouts will be provided.
- Yoga for Lower Back Care£20£200£0