Yin Yoga Workshop for Happy Hips

This is one of my most popular workshops. You will learn a Yin Yoga sequence to help you look after your hips, which might be tight from being stuck in a seated position throughout the day, or from activities such as jogging and running. On an energetic level you will have the opportunity to connect with the new season - autumn, time to let go of what doesn't serve and build up the resources needed for winter.

The workshop will close with a Yoga Nidra guided relaxation. Handouts will be provided