Winter Warmer - A Yin Yoga Workshop

Winter is a Yin season: dark, slow and inward compared to the Yang of the warmer months.  We may feel physically stagnant and want to hide away. In this workshop we focus on poses, which help us replenish and revitalize the body, and find balance and harmony. We will also talk about how to stay grounded and release stress during the upcoming festive season. We finish with a yoga nidra relaxation.