Reset - Recharge - Relax October
Sat 19 Oct
|Oakhouse Studio and Therapies
Back by popular demand: My wholesome, nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
Time & Location
19 Oct 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Guests
About the event
Will you join me for this afternoon retreat in the stunning hall of Oakhouse Studio and Therapies in Hatfield? This is your opportunity to carve out some quality time for yourself and do something positive for body, mind and heart in a friendly, nurturing environment.
What to expect:
We will:
Reset - Connect with ourselves through grounding and breathing exercises
Recharge - Energise with my signature mix of vinyasa and yin yoga
Relax - Take time for deep relaxation with yoga nidra and guided visualisations