Reset - Recharge - Relax November

Will you join me for another afternoon retreat in the stunning hall of Oakhouse Studio and Therapies in Hatfield? This is your opportunity to carve out some quality time for yourself and do something positive for body, mind and heart in a friendly, nurturing environment.

What to expect:

We will:

Reset - Connect with ourselves through grounding and breathing exercises

Recharge - Energise with my signature mix of vinyasa and yin yoga

Relax - Take time for deep relaxation with yoga nidra and guided visualisations

Relate - Finish together over a chat, cuppa and cake!

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Price includes refreshments.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take your place.