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Reset - Recharge - Relax June
Sat 22 Jun
|Oakhouse Studio and Therapies
A nurturing afternoon retreat to help you recharge your batteries through yoga, reflection, and relaxation.
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Time & Location
22 Jun 2024, 14:00 – 16:30 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Guests
About the event
I'm excited to be able to offer another series of afternoon retreats in the stunning hall of Oakhouse Studio and Therapies in Hatfield.
What to expect:
Each retreat offers you the opportunity to stretch and strengthen the body, release stress and find mental calm. We will
Reset - Connect with ourselves through grounding and breathing exercises
Recharge - Energise with my signature mix of vinyasa and yin yoga
Relax - Take time for deep relaxation with yoga nidra and guided visualisations
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