Reset - Recharge - Relax July

I'm excited to be able to offer another series of afternoon retreats in the stunning hall of Oakhouse Studio and Therapies in Hatfield.

What to expect:

Each retreat offers you the opportunity to stretch and strengthen the body, release stress and find mental calm. We will

Reset - Connect with ourselves through grounding and breathing exercises

Recharge - Energise with my signature mix of vinyasa and yin yoga

Relax - Take time for deep relaxation with yoga nidra and guided visualisations

Relate - Finish together over a chat, cuppa and cake!

If the weather is nice, you can also treat yourself to a woodland walk in the beautiful grounds of Hatfield House (extra cost of £5).

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

For the walk, wear suitable sturdy footwear.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Price includes refreshments.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take your place.