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Sat, 03 Dec



Planting a Seed For 2023

How would you like a nurturing mini retreat with yoga and time to yourself for reflection and relaxation? Lay the foundation for the year ahead in this annual workshop combining coaching techniques with practices from the yoga tradition, and an extended Yin Yang yoga practice.

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Planting a Seed For 2023
Planting a Seed For 2023

Time & Location

03 Dec 2022, 14:00 – 17:00 GMT

Hatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK


About the event

I'm excited to offer this popular, creative event at The Oakhouse Studio at Hatfield House, a wonderful nurturing venue which will provide you with the opportunity to take a breath and reflect on where you want to go next.

In this workshop you will have the time and space to reflect on your plans for 2023 and plant a seed for the new year. Maybe a little project you would like to tackle, a big plan you want to put into place or a dream you would like to follow.

What to expect:

After a brief chat about vision and goal setting, you’ll create a mood board for 2023. Using coaching techniques, you will be able put strategies in place to make your seed grow and flourish. You will also be guided through a nurturing Yin and Yang Yoga practice to consolidate your learnings, finishing with a guided visualization.

This workshop is suitable for all levels of yoga experience, even if you are completely new to yoga.

What to bring and wear:

· A3 cardboard

· A stack of different magazines - start collecting now 😉

· Coloured pens and pencils

· Glue stick

· Scissors

· Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take over your place.


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