Planting a Seed For 2022

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A new year in sight, a new opportunity to take a breath and reflect on where you want to go next.

In this workshop you will have the time and space to reflect on your plans for 2022 and plant a seed for the new year. Maybe a little project you would like to tackle, a big plan you want to put into place or a dream you would like to follow.

Using creative techniques as well as techniques from the yoga tradition, you will put strategies in place to make 

your seed grow and flourish.

You will also be guided through a nurturing Yoga practice, finishing with a guided visualization.

This workshop is suitable for all levels of yoga experience, even if you are completely new to yoga.