Monthly Recharge Retreat June

I'm delighted to offer once again this popular retreat afternoon to help you stay well and vibrant.

What to expect:

This time, we'll look at tools to help increase our resilience, incl. tips on mindset and a simple, calming relaxation technique.

Irene's signature combination of gentle Vinyasa and nurturing Yin yoga will help you release stress and tightness.

Guided breathing will help you calm your nervous system.

A guided visualisation will help you restore balance and inner strength.

Please note that there WON'T be a woodland walk afterwards.

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own

This workshop is suitable for all levels of yoga experience, even if you are completely new to yoga.

Price includes refreshments and handouts.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take over your place.