Monthly Recharge Retreat February

I'm delighted to offer once again this popular retreat afternoon to help you stay well and vibrant.

What to expect:

This time, we'll focus on the four areas of self-care during our reflective introduction.

Irene's signature combination of gentle Vinyasa and nurturing Yin yoga will help you release stress and tightness in the body.

Guided breathing will help you calm your nervous system.

A guided relaxation will help you restore balance and inner strength.

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own

This workshop is suitable for all levels of yoga experience, even if you are completely new to yoga.

Price includes refreshments and handouts.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take over your place.