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Sat, 17 Sept


Online via Zoom

Introduction to Meditation

On popular demand: Please join me for this 2 hour online workshop which will help you introduce you to the basics of meditation and pitfalls to look out for.

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Introduction to Meditation
Introduction to Meditation

Time & Location

17 Sept 2022, 14:00 – 16:00 BST

Online via Zoom

About the event

Meditation is a wide subject with a long history and many traditions and variations, but essentially it means calming and concentrating the mind. The benefits of meditation for common problems such as stress, anxiety, depression and insomnia have been extensively researched recently. In this workshop we will focus on the 3 types of meditation in yoga and how they link to other mediation techniques such as mindful meditation. Finally, you will be guided through a wholesome practice including breath awareness, yoga postures, and a final meditation. Handouts will be provided and you will get access to a recording of the session.


  • Introduction to Meditation




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