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Sat, 22 May


Online Yoga Workshop

Exploring Backbends

Tutorials for poses such as Bridge, Cobra, Bow, Camel, Fish and Dancer, and a lovely mindful whole-body flow.

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Exploring Backbends
Exploring Backbends

Time & Location

22 May 2021, 14:30 – 16:30 BST

Online Yoga Workshop

About the event

Backbends can be intriguing, intimidating, rewarding. In this workshop we will explore the benefits of backbends, contra-indications, and the role of your body type. We will look at a range of backbending poses, from gentle variations to more advanced. We will also look at how to use props. Please don't have a heavy meal before this workshop and allow at least 1 hour after eating.

You will learn:

  • A warm-up sequence for backbends
  • Important facts about the spine
  • Why backbend?
  • What to look out for (contra-indications)
  • A range of common backbending poses
  • The role of the core muscles in backbending
  • The role of the breath
  • Examples of using props like yoga blocks, bolsters and straps


  • Exploring Yoga Backbends

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