Evening Mini Retreat September
Sun 22 Sept
|Oakhouse Studio and Therapies
Will you join me for my first Evening Mini Retreat? A nurturing couple of hours to wind down and recharge your batteries through yoga, reflection, and relaxation.
Time & Location
22 Sept 2024, 17:00 – 19:15 BST
Oakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Guests
About the event
Welcome to my first evening mini retreats in the stunning hall of Oakhouse Studio and Therapies in Hatfield! This is your opportunity to carve out some quality time for yourself and do something positive for your body, mind and heart in an uplifting, nurturing environment.
What to expect:
We will:
Reset - Connect with ourselves through grounding and breathing exercises
Recharge - Energise with my signature mix of vinyasa and yin yoga
Relax - Take time for deep relaxation with yoga nidra and guided visualisations