Mon, 28 Feb|
12 Days of Yoga (ignore date)
A work of love, and your opportunity to start a brief daily yoga practice. Notice how good it feels to do something for yourself on a daily basis. These short yoga practices are nurturing, fun and easy to fit into a busy day. Ignore the date. Programme starts as soon as you book.
Time & Location
28 Feb 2022, 23:59 – 01 Mar 2022, 23:50
About the event
Try my popular "12 days of yoga" programme and discover the benefits of a short daily yoga practice to reduce stress and increase your overall wellbeing.
This programme includes:
- 12 motivational emails with:
- 12 short, themed, pre-recorded yoga video classes to help you strengthen, stretch and realx the body
- 12 supporting affirmations to maintain a positive outlook
- 12 inspirational quotes
- A brief guide on How to Stay Well When Working From Home
- Access to the YogaVita facebook group with tutorials and news on all things yoga
You can read more about the benefits of a daily short yoga practice here.
12 Days of Yoga£24.00