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Wed, 22 Dec


Online programme

12 Days of Yoga (ignore date)

A work of love, and your opportunity to start a brief daily yoga practice. Notice how good it feels to do something for yourself on a daily basis. These short yoga practices are nurturing, fun and easy to fit into a busy day. Ignore the date. Programme starts as soon as you book.

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12 Days of Yoga (ignore date)
12 Days of Yoga (ignore date)

Time & Location

22 Dec 2021, 15:40

Online programme


About the event

Try my popular "12 days of yoga" programme and discover the benefits of a short daily yoga practice to reduce stress release and increase your overall wellbeing. 

This programme includes:

  • 12 motivational emails with:
  • 12 short, themed, pre-recorded yoga video classes to help you strengthen, stretch and realx the body
  • 12 supporting affirmations to maintain a positive outlook
  • 12 inspirational quotes
  • A brief guide on How to Stay Well When Working From Home
  • Access to the YogaVita facebook group with tutorials and news on all things yoga

You can read more about the benefits of a daily short yoga practice here.


  • 12 Days of Yoga




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