Ever wondered how to get started with tackling your stresses and anxieties? So much information out there but how do you actually put it all into practice? Let me make it easy for you: This powerful combination of stress-releasing yoga practices and the underlying theory presented in the comprehensive course guide will give you a thorough grounding in stress management techniques. Not only that, but by following the short yoga videos, you will feel the positive results immediately. What's included: 14 short and sweet yoga practices, which fit into your busy life. Information on the basics of stress management Description of breathing techniques to reduce stress and anxiety. Description of relaxation techniques to help you sleep better. An introduction to meditation. Tips on how to stay well when working from home. A comprehensive course guide so you can revisit the course content any time in the future. Bonus: 3 relaxation and meditation recordings. Why wait? Take back control and feel better with this Yoga for Stress Foundation Course. If not now, then when?
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