Ever wanted to establish a home yoga practice? Get back into yoga? Release stress? Create quality time for yourself at home? 12 Days of Yoga can help you achieve just that. Let me make it easy for you: For 12 Days you'll receive a daily motivational email with a link to a 15 - 20 yoga video you can do at home. All you have to do is commit, and create the time and space to follow the programme. The 12 Days are a wonderful way to take a bit of time out of your busy life to reset, recharge, and restore inner equilibrium. What makes it different from the short videos that are publicly available on my YouTube channel is that each practice is supported by an uplifting affirmation, inspirational quotes, and background information on yoga. As one of the participants put it: "Your course has helped me considerably get through a difficult time in my life. I can't really say how, but I feel so much calmer and more optimistic." What's included: 12 short and sweet yoga practices, which fit into your busy life. A daily affirmation A daily inspirational quote Background information Why wait? Increase your sense of personal wellbeing. If not now, then when?
You can also join this program via the mobile app.
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