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Yoga for Mental Health

When I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...

New to Yoga? Don't Worry!

Are you new to yoga? Not sure what to expect or what to wear? These few tips will help you get started: 1. Expect a friendly environment...

What is Yin Yoga?

After I trained as a Yin Yoga teacher, I didn't want to teach Yin for over a year. It felt like a very personal practice, something I...

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