Irene CampbellSep 29, 20203 minYoga for Mental HealthWhen I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...
Irene CampbellSep 23, 20203 minNew to Yoga? Don't Worry!Are you new to yoga? Not sure what to expect or what to wear? These few tips will help you get started: 1. Expect a friendly environment...
Irene CampbellAug 4, 20205 minWhat is Yin Yoga?After I trained as a Yin Yoga teacher, I didn't want to teach Yin for over a year. It felt like a very personal practice, something I...
Irene CampbellJun 30, 20203 minWhat Is The Best Style of Yoga for Me?There is a considerable (and often confusing) number of different styles of yoga. Which style is best for you, depends on a range of factors