Blog | YogaVita

The 5 Kleshas as Sources of Stress

November starts with International Stress Awareness Week and offers an opportunity to stop and think what 'stress' means to you. Stress...

Yoga for Mental Health

When I went to my first yoga class (not really knowing what to expect), I really enjoyed practicing the different poses. But what made me...

New to Yoga? Don't Worry!

Are you new to yoga? Not sure what to expect or what to wear? These few tips will help you get started: 1. Expect a friendly environment...

What is Yin Yoga?

After I trained as a Yin Yoga teacher, I didn't want to teach Yin for over a year. It felt like a very personal practice, something I...

What Is The Best Style of Yoga for Me?

There is a considerable (and often confusing) number of different styles of yoga. Which style is best for you, depends on a range of factors

How to Practice Yoga Online at Home with Zoom

Online yogaclasses via Zoom offer a great opportunity to keep practicing with a teacher you trust and are familiar with. Read here how.