You may have a different reason for practising yoga – such as doing something positive for your health, escaping from the hustle and bustle of life, recovering from illness or injury, or being able to show off a party trick. Focussing on your main reason for practicing y oga can help you stay motivated to attend class regularly even when you do not quite feel like getting out of the house.
We are all different, have different needs, different preferences. Sometimes our main driver to practice yoga changes. Being aware of this will help you make the right choice when it comes to finding the right approach to yoga for you. Enjoy the journey.
“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” B.K.S. Iyengar