Yoga Poses to Ward off the Winter Cold

Yoga to ward off winter cold, snow-covered wooden garden hut

Last night, my yoga class was full despite the cold and icy weather. Luckily, the roads were all free, gritted and salted, and many students walked to class. But with the weather being rather unpredictable over the next few days, snow and ice might prevent us from going to our regular yoga class. A yoga Continue reading »