Yoga has developed over a long time, originating in Indian Hinduism and now being practised all over the world. Modern-day yoga is a non-religious practice, offering a framework for physical exercise, breathing techniques, meditation, as well as spiritual guidance.
In one of the central ancient texts, the Yoga Sutras of Patanjali, it says: ‘Yoga is the cessation of the fluctuations of the mind’. The physical side of yoga – as practiced in my Hatha yoga classes – is one way of stilling the mind, of letting go of worries and preoccupations, of being in the present. At the same time, practising yoga poses, yoga sequences and yoga flows strengthens the body, helps you become more flexible, stay healthy, and balance your physical, mental and emotional energies. Yoga can build confidence and offers a much-needed time of calm in a busy world.
With an increasing number of research studies confirming the health benefits of yoga, it is sure to stay. 🙂
New to Yoga? Don’t Worry.
YogaVita yoga classes take place in a friendly and welcoming environment and cater for various levels of yoga experience and all ages. Variations and modifications for yoga postures and transitions are offered so that everybody can practice safely but also finds a challenge to work on. You will be guided through the practice, finishing with a lovely relaxation. If you have any questions, if anything is unclear, just ask. The most important thing is to be mindful of yourself. This way, you will get the most out of every yoga class.
Read here about Yoga Basics for Beginners.