‘Yoga is the restriction of the fluctuations of the mind.’ (Yoga Sutras of Patanjali)
Practising yoga poses, yoga sequences and yoga flows is one way of stilling the mind, of letting go of worries and preoccupations, of being in the present. At the same time, yoga strengthens the body, helps you become more flexible, stay healthy, and balance your physical, mental and emotional energies. Yoga can build confidence and offers a much-needed time of calm in a busy world.
Yoga is a practice which has developed through the ages. With an increasing number of research studies confirming the health benefits of yoga, it is sure to stay. 🙂
New to Yoga? Don’t Worry.
My yoga classes take place in a friendly and welcoming environment and cater for varying levels of yoga experience and all ages. Modifications for yoga poses and transitions are offered so that everybody can practice safely but also finds a challenge to work on. You will be guided through the practice and finish with a lovely relaxation. If you have any questions, if anything is unclear, just ask. The most important thing is to be mindful of yourself. This way, you will get the most out of every yoga class.
Read here about Yoga Basics for Beginners.