As yoga has become more and more popular as a way to promote fitness and general wellbeing, so has its importance for the corporate sector increased. If you are working in HR, occupational health or as a team leader, consider including yoga into corporate wellbeing days, learning weeks, conference breakout sessions or lunchtime lectures. I always welcome opportunities to run a workshop or give a talk, which can be personalised to meet your requirements.
My workshops are interactive and focused, covering topics such as
- Mindfulness Meditation
- Relaxation Techniques
- Managing Stress
- Building Resilience
- Desk Yoga
Please get in touch to find out more.
Workshops at The Secret Space in Hertford
The Perfect Start: Detoxify, Destress and Re-engergise For The Year Ahead
Saturday, 13 Jan. 2018, 14.00 – 16.00
Progress your Practice: Core Strength
Saturday, 10 February, 14.00 – 16.00
Progress your Practice: Stretching and Flexibility
Saturday, 10 March, 14.00 – 16.00