As yoga has become more and more popular as a way to promote fitness and general wellbeing, so has its importance for the corporate sector increased. If you are working in HR, Occupational Health or as a team leader, consider including yoga into corporate wellbeing days, learning weeks, conference breakout sessions or lunchtime lectures. I always welcome opportunities to run a workshop or give a talk, which can be personalised to meet your requirements.
My workshops are interactive and focused, covering topics such as
- Mindfulness Meditation
- Relaxation Techniques
- Stress Management and Building Resilience
- Public Speaking and Presentation Skills (also 1:1 coaching)
- Desk Yoga
Please get in touch to find out more.