Workshops

As yoga has become more and more popular as a way to promote fitness and general wellbeing, so has its importance for the corporate sector increased. If you are working in HR, occupational health or as a team leader, consider including yoga into corporate wellbeing days, learning weeks, conference breakout sessions or lunchtime lectures. I always welcome opportunities to run a workshop or give a talk, which can be personalised to meet your requirements.

My workshops are interactive and focused, covering topics such as

  • Mindfulness Meditation
  • Relaxation Techniques
  • Managing Stress
  • Building Resilience
  • Desk Yoga

Please get in touch to find out more.

Workshops at The Secret Space in Hertford

The Perfect Start: Detoxify, Destress and Re-engergise For The Year Ahead
Saturday, 13 Jan. 2018, 14.00 – 16.00

Progress your Practice: Core Strength
Saturday, 10 February, 14.00 – 16.00

Progress your Practice: Stretching and Flexibility
Saturday, 10 March, 14.00 – 16.00

Book online now to get your early bird discount:
www.thesecretspace.org.uk/workshop/

 

 

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