Workshops

As yoga has become more and more popular as a way to promote fitness and general wellbeing, so has its importance for the corporate sector increased. If you are working in HR, Occupational Health or as a team leader, consider including yoga into corporate wellbeing days, learning weeks, conference breakout sessions or lunchtime lectures. I always welcome opportunities to run a workshop or give a talk, which can be personalised to meet your requirements.

My workshops are interactive and focused, covering topics such as

  • Mindfulness Meditation
  • Relaxation Techniques
  • Stress Management and Building Resilience
  • Public Speaking and Presentation Skills (also 1:1 coaching)
  • Desk Yoga

Please get in touch to find out more.

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