Events

“After attending Irene’s stress management workshop
I was able to understand many of my own personal stress triggers and came away with a number of very useful suggestions to include into my daily life.
I would strongly recommend Irene’s workshop 
to everyone.
In my view it is a must.” 

 

Yoga Retreat Day:
21 March 2020.
For more details and to book email me at irene@yogavita.co.uk.

Planting a Seed for the New Year
Saturday, 30 November 2019
14.00 – 16.00

A new year in sight, a new opportunity to take a breath and reflect on where you want to go next. Using coaching techniques as well as techniques from the yoga tradition, plant a seed for 2020, whether that is a little project you’d like to tackle, a big plan you want to put into place or a dream you would like to follow. You will be guided through a nurturing Yin Yoga practice, finishing with a guided visualisation and relaxation.
This workshop is suitable for all levels of experience, even if you are completely new to yoga.

Detox, Renew and Relax
Saturday, 18 January 2020
14.00 – 16.00

Look forward to two hours of nourishing Hatha Yoga practice including poses which will help you gently detoxify, stretch and strengthen the body. Learn to set a Sankalpa, an intention for the new year. Enjoy a restorative Yin Yoga sequence and a guided Yoga Nidra meditation to deeply relax and support the process welcoming the year ahead.
Suitable for all levels of experience, even if you are completely new to yoga.

Progress Your Practice: Building Strength
Saturday, 29 February 2020
14.00 – 16.00

Developing strength can be one of the most satisfying aspects of yoga practice as it as an immediate positive effect not only on executing poses during class but also on daily functional movements, stability, balance, posture and inner confidence. This workshop focusses on building strength in major muscles groups and explains the principles of strength training. You will also be supported in developing a plan for a home practice to help you achieve your goals.
This workshop is of particular interest to beginner and intermediate practitioners.

Book all workshops via The Secret Space in Hertford.

Yoga for Managing Stress.
Spring 2020
This workshop is also available as a corporate workshop. Please call or email to find out more.