Events

“After attending Irene’s stress management workshop,
I was able to understand many of my own personal stress triggers and came away with a number of very useful suggestions to include into my daily life.
I would strongly recommend Irene’s workshop 
to everyone.
In my view it is a must.” 

 

Yoga Retreat Day: 21 March 2020.

A mini-holiday, just for you.

Will you join me for this yoga day retreat, a day dedicated to your health and well-being? Near Bedford, but worlds away from your day-to-day environment and routines.

I’m still working out the exact schedule but there will definitely be:

  • A dynamic yet mindful Slow Flow Yoga practice to release tensions, strengthen and energise.
  • A stiller, calmer Yin Yoga practice with a focus on restoring health, balancing energy levels and finding mental equilibrium
  • Vegan lunch
  • Meditation
  • walk and chill-out time
  • a guided Yoga Nidra relaxation

£120 (come with a friend and save £10 each!)

For more details and to book email irene@yogavita.co.uk.
Only 4 places left!

Progress Your Practice: Building Strength
Saturday, 14 March 2020, 14.00 – 16.00

Developing strength can be one of the most satisfying aspects of yoga practice as it as an immediate positive effect not only on executing poses during class but also on daily functional movements, stability, balance, posture and inner confidence. This workshop focusses on building strength in major muscles groups and explains the principles of strength training. You will also be supported in developing a plan for a home practice to help you achieve your goals.
This workshop is of particular interest to beginner and intermediate practitioners.

Book via The Secret Space in Hertford.

Introduction to Yin Yoga
Saturday, 25 January 2020, 14.30 – 16.00

Book directly with The Yoga Hall in St Albans or simply turn up on the day.

More Yin Yoga Workshops
Saturday, 29 February, 28 March, 25 April, 30 May – 14.30 – 16.00

Book directly with The Yoga Hall in St Albans or simply turn up on the day.

Yoga for Managing Stress
Spring 2020

This workshop is also available as a corporate workshop. Please call or email to find out more.