Release Negativity With The Widening Awareness Technique

Negativity

Imagine going to a new yoga class. Maybe your attention is instinctively drawn to one negative aspect of the new teacher. Maybe it’s something she/he said, something you heard about them, or the way they walk or look (yes, we are drawn to those impressions!). Often, we stay with our initial focus, arriving at a Continue reading »

Overcoming Obstacles

My next workshop is called ‘Overcoming Obstacles‘ – It is a two-hour session where we will be looking both at the obstacles we might be facing in our yoga practice (and life!) and strategies for overcoming them. Our learning will be further expanded through a meditative Yin Yoga practice and guided visualization with the aim Continue reading »