How Yoga Can Help During Exams

Recently, a student attended one of my workshops for stress management as she was starting revising for her A-level exams and already feeling the pressure. Afterwards, I remembered that I had a little list of tips from when I was still working as a stress counsellor, which I shared with her and she found really Continue reading »

Health Benefits of Yoga

health benefits of yoga visualised with triangle pose in garden setting

On occasion of World Health Day¬†on 7 April, it might be worth reflecting on the health benefits of yoga. When I went to my first yoga class I loved it because it made me feel good: My mood lifted, I felt physically stronger and fitter, and I enjoyed time to myself as well as meeting Continue reading »