Very Merry Winter Holidays and a Happy New Year

Relaxing yoga pose on floor

As the year draws to an end, here are a few dates for 2020 to look forward to: Renew and Relax Saturday, 18 January 2020, 14.00 – 16.00 Look forward to two hours of nourishing yoga including poses which will help you gently detoxify, stretch and strengthen the body. Learn to set a Sankalpa, an intention Continue reading »

Yoga Poses to Ward off the Winter Cold

Yoga to ward off winter cold, snow-covered wooden garden hut

Last night, my yoga class was full despite the cold and icy weather. Luckily, the roads were all free, gritted and salted, and many students walked to class. But with the weather being rather unpredictable over the next few days, snow and ice might prevent us from going to our regular yoga class. A yoga Continue reading »