Very Merry Winter Holidays and a Happy New Year

Relaxing yoga pose on floor

As the year draws to an end, here are a few dates for 2020 to look forward to: Renew and Relax Saturday, 18 January 2020, 14.00 – 16.00 Look forward to two hours of nourishing yoga including poses which will help you gently detoxify, stretch and strengthen the body. Learn to set a Sankalpa, an intention Continue reading »