Overcoming Obstacles

My next workshop is called ‘Overcoming Obstacles‘ – It is a two-hour session where we will be looking both at the obstacles we might be facing in our yoga practice (and life!) and strategies for overcoming them. Our learning will be further expanded through a meditative Yin Yoga practice and guided visualization with the aim Continue reading »

Nine Obstacles on the Path of Yoga

Obstacles to yoga

The Yoga Sutras of Patanjali list nine obstacles on the path of yoga. What are these obstacles and how can we avoid them? The 9 Obstacles on the path of yoga Life tends to present us with challenges and setbacks: we might get ill just when we have a job interview lined up; we have Continue reading »