Principles of Yin Yoga

Butterfly Pose Yin yoga

Yin yoga is a slow, quiet style of yoga, in which poses (typically floor-based) are held for several minutes. We allow the body to soften and relax while we are tuning into the internal aspects of each pose – bodily sensations, breath, thoughts, emotions. Yin yoga is not meant to replace other styles of yoga Continue reading »

Pregnancy Yoga: What You Need to Know

Pregnancy Yoga

Yoga is a popular choice for taking up exercise during pregnancy, and for good reason. Pregnancy yoga can be very beneficial as it is relaxing and calming and strengthens the body gently and mindfully. Following on from my last blog on the Dos and Don’ts of pregnancy yoga, and ahead of my new pregnancy yoga class at Continue reading »