How Yoga Can Help During Exams

Recently, a student attended one of my workshops for stress management as she was starting revising for her A-level exams and already feeling the pressure. Afterwards, I remembered that I had a little list of tips from when I was still working as a stress counsellor, which I shared with her and she found really Continue reading »

Yoga to Calm Exam Nerves

exam nerves, desk with stationary

It is this time of year again when exams like GCSEs, A-levels and university examinations are approaching fast and exam nerves are building up. Exam nerves can become an unnecessary burden when revising¬† or a distraction on exam day. Exam nerves often seem overwhelming and difficult to control. Read here how yoga and other simple Continue reading »