Yoga for Mental Health

Yoga for mental health

As Mental Health Awareness Week is coming round once again, it might be worth looking at what yoga can offer in terms of maintaining our mental health. This year the campaign’s focus is body image and how to maintain a good body image. Yoga can certainly help us connect with our body, feel our body, exercise Continue reading »

What is Hatha Yoga?

Hatha yoga mudra

‘What is Hatha yoga?’ is an easy enough question but the answer is not so straightforward. Hatha yoga is a broad term, which refers to the physical practices of yoga. Initally, yoga was a meditative discipline practiced by Indian ascetics to break the of cycle of rebirth and to find enlightenment. Hatha yoga came about at Continue reading »