Very Merry Winter Holidays and a Happy New Year

Relaxing yoga pose on floor

As the year draws to an end, here are a few dates for 2020 to look forward to: Renew and Relax Saturday, 18 January 2020, 14.00 – 16.00 Look forward to two hours of nourishing yoga including poses which will help you gently detoxify, stretch and strengthen the body. Learn to set a Sankalpa, an intention Continue reading »

Overcoming Obstacles

My next workshop is called ‘Overcoming Obstacles‘ – It is a two-hour session where we will be looking both at the obstacles we might be facing in our yoga practice (and life!) and strategies for overcoming them. Our learning will be further expanded through a meditative Yin Yoga practice and guided visualization with the aim Continue reading »

Nine Obstacles on the Path of Yoga

Obstacles to yoga

The Yoga Sutras of Patanjali list nine obstacles on the path of yoga. What are these obstacles and how can we avoid them? The 9 Obstacles on the path of yoga Life tends to present us with challenges and setbacks: we might get ill just when we have a job interview lined up; we have Continue reading »