What‘s The Best Style of Yoga to Release Stress?

cat stretching

When I run stress management workshops, clients often ask me which style of yoga is best for relieving stress. So, let me give you a short answer and a long answer. The short answer is: Whatever works for you.   What works for you? For some people a dynamic, Vinyasa or Ashtanga class allows them to Continue reading »

Yoga Nidra for Deep Relaxation

Yoga Nidra

What exactly is Yoga Nidra? The term appears more and more often on studio timetables and in my upcoming yoga day retreat I will be offering this yogic practice, too. Yoga Nidra for deep relaxation Yoga Nidra could be described as a form of guided relaxation. The practice typically last 30-40 minutes and often brings Continue reading »