What‘s The Best Style of Yoga to Release Stress?

cat stretching

When I run stress management workshops, clients often ask me which style of yoga is best for relieving stress. So, let me give you a short answer and a long answer. The short answer is: Whatever works for you.   What works for you? For some people a dynamic, Vinyasa or Ashtanga class allows them to Continue reading »

How Yin Yoga Can Help Relieve Stress

Yoga reacher demonstrating yin-style butterfly pose

It seems that yin is in. I only came across yin yoga last summer although it has been around in one form or another since the 1990s. During my first yin yoga class I felt instantly soothed and nurtured, and I believe it is this effect which makes yin yoga so popular at the moment Continue reading »