What‘s The Best Style of Yoga to Release Stress?

cat stretching

When I run stress management workshops, clients often ask me which style of yoga is best for relieving stress. So, let me give you a short answer and a long answer. The short answer is: Whatever works for you.   What works for you? For some people a dynamic, Vinyasa or Ashtanga class allows them to Continue reading »

Principles of Yin Yoga

Butterfly Pose Yin yoga

Yin yoga is a slow, quiet style of yoga, in which poses (typically floor-based) are held for several minutes. We allow the body to soften and relax while we are tuning into the internal aspects of each pose – bodily sensations, breath, thoughts, emotions. Yin yoga is not meant to replace other styles of yoga Continue reading »

Introduction to Mindful Meditation

Mindfulness

Mindful Meditation is both simple and difficult. Not surprisingly, the devil lies in the detail as I found out as soon as I started trying meditating. The general principles, however, are straightforward. From buddhism to present day Mindfulness Meditation is found in Buddhism as the seventh element of the Noble Eightfold Path to finding release from the cycle of rebirth. Wind Continue reading »

What is Hatha Yoga?

Hatha yoga mudra

‘What is Hatha yoga?’ is an easy enough question but the answer is not so straightforward. Hatha yoga is a broad term, which refers to the physical practices of yoga. Initally, yoga was a meditative discipline practiced by Indian ascetics to break the of cycle of rebirth and to find enlightenment. Hatha yoga came about at Continue reading »