Very Merry Winter Holidays and a Happy New Year

Relaxing yoga pose on floor

As the year draws to an end, here are a few dates for 2020 to look forward to: Renew and Relax Saturday, 18 January 2020, 14.00 – 16.00 Look forward to two hours of nourishing yoga including poses which will help you gently detoxify, stretch and strengthen the body. Learn to set a Sankalpa, an intention Continue reading »

How to Start Practicing Yoga at Home

Yoga Home Practice

Is your yoga studio closed over the festive period? Maybe this is a good opportunity to get started with practicing yoga at home! If going to a class is a bit like going to school then practicing at home is like becoming a teacher yourself. There are so many spiritual and health benefits of yoga, why let Continue reading »