What‘s The Best Style of Yoga to Release Stress?

cat stretching

When I run stress management workshops, clients often ask me which style of yoga is best for relieving stress. So, let me give you a short answer and a long answer. The short answer is: Whatever works for you.   What works for you? For some people a dynamic, Vinyasa or Ashtanga class allows them to Continue reading »

What is Yin and What is Yang Yoga?

Thai Chi

‘Yin’ and ‘yang’ are terms originating in traditional Chinese philosophy, so how did they find their way into yoga and what can you expect in a Yin and Yang Yoga class? ‘Yin’ and ‘yang’ describe the opposite forces inherent in nature. These forces may seem contrary but are actually complementary and interdependent aspects of the Continue reading »